I am a yoga teacher …actually I am not.

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Photo Credit: Manish Doshi “Be present as you make your way”

Question: What do you do?
My answer: I am a yoga teacher.

Just that I don’t identify with that answer ever.

So what do I do?

My true answer:

I create space for people to rest their thoughts, feelings and emotions, and help them access their own clear voice that leads them to their truth and joyful living.

That is the answer that feels true to my heart. When I begin teaching a class my name, different tags of relations and society, our acquaintance if any, all that disappears. I lead you through an experience that is called yoga practice. I help you tune in with your breath, energy, body and sense of being. We take a dip in the pool of Infinite Living.

The practice helps you get clear in your mind, truly knowing and sensing what is going on within. Your time with me is a safe space to allow all that comes up in your body, mind, and emotion- no judgments. It is designed to help you be attentive and listen in.

I help you build skills to navigate through all that and listen to what your truth is and where your joy is. It is not an hour mind vacation after which you walk back into the same stress you live in. You know something about yourself or your life better than before as a result of your own attention. This happens in a group class too.

Do I continue in this relationship, or walk out? How do I find joy in my continuing relationship? Am I content with my current health status and how my doctor is addressing it? Do I quit my job, or continue? Do my food habits truly nourish me? Does parenting really have to be this difficult? How supported do I feel through these life changes and choices? What do I really want? I am worried, I have depression, anxiety, insomnia …

I facilitate these above experiences for you, as you find your own answers. We vibrate together with the joys and tears of transformation as you find your own relationship with yourself. My utmost contentment is when you need to see me less often, for our private sessions because you are now skilled at finding your clear voice and true choice. Your chronic pain has disappeared, digestion improved, or any other body issue addressed through therapeutic focus of yoga.

We are like lone kayakers in this Infinite ocean of the universe. If we are very present with the life currents, then we are skilled at the navigation. We have but this short and sweet vacation on this beautiful planet. We meet with each other, sometimes in happiness and sometimes in misery. Each one of us has our own path to carve through.

I have been blessed with teachers, with whom I continue to hone my skills. I have been blessed with students with whom I can share this powerful work, so I can pass it on just like I received it.

Teacher, student tags are just our convenience. What I do as work is create safe space for your pain, feelings, emotions – no judgment – so you feel positively empowered, inspired and supported through life and choices.

 

 

P.S. Dear wordpress friends, I apologize for my absence on your work, that are my joy to read. I will visit you soon.

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Do Nothing

RestHere

Photo : Vikram Phale “Rest Here”

Choose to often do Nothing
Choose to not play the game
Choose to simply stay & Be
Choose the seemingly insane

Try it
Do Nothing
For an hour
For a day
For a month

For any length of time
Know what really is the fight
Win over that all in the mind
It is the Brave
Who can truly rest on this planet
Their choices are such …

Just Be
Aware
Then watch
Prowess simply becoming You
None of it you feel the need to be shown
Yet you are seen as powerfully grown

 

Life Flow

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Photo Credit : Manish Doshi

It was beautiful to watch this clear stream of water flow and merge in to the waves of ocean. It had traveled from a distance afar, its source not directly visible from this place. As the stream of water became part of the ocean, stopped existing by itself, did it just become more alive?

Each awareness of my merging with the infinite intelligence of Life itself, I stop existing by myself and just become more alive.

 

P.S. I have to say it again how much I am loving making these photo images, and you my friends have kept me going with your kind words on the previous ones!

P. P. S. The ocean is calling me and I am taking  4-5 days off on all platforms. I will get back with any messages of inspiration from the seas and the sky, I am hoping for a few good conversations 🙂 Once back I will eagerly catch up on all that I missed from my favorite writers!

Clarity

Clarity

Enter a caption

Creating these quote images has become as if my new poetry. Inspiration comes to me in short snippets nowadays instead of poetic rhythm or lengthy prose. My thoughts then go through my mind lanes leading me to find photos clicked by my husband or photographer friends that I collaborate with – to find an image that speaks the emotion behind my inspiration.

Reverse process happened with the image above. My friend and photographer Vikram Phale sent me some pictures he took on his weekend getaway with his family. And this picture of the sky just astounded me. I spent few minutes intently looking at the picture and the words that came are the quote you see.

Thank you friends for getting me excited in this new creativity with your appreciation for my previous quote images and encouraging me to make more.

 

P.S. I wish to share with you a blog that has been nourishing me with confirmations of my spiritual perspectives on everything related to our existence. I have felt more confidence in how I perceive and live this process called Life, with my regular interactions with the author of this blog through his deeply profound posts. Here is the link for you : https://thejobblog.net/free-to-be-ultimate-you/

 

 

HeartBreak

Heartbreak

Photo Credit: Manish Doshi ‘Sunrise on Kauai’

Sunrise on Kauai – No matter how much the clouds of misperception take over, the true light of the sun manages to appear in all its glory and beauty, as the glowing orange pressed down and the golden lining on the surface. There is no stopping of the brightness leaking on to the cloud right above, in the vicinity, turned all gold and glowing, the beauty of it all is ours to see.

 

P.S. Dear Friends, I have enjoyed the process of creating these picture quotes a lot lately 🙂 This is the first that I am sharing with you here. Let me know what you think, I will keep sharing more.

 

Yoga – My Work & Life

Who’s breath am I breathing?

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Photo: Manish Doshi ‘A Breath of Fresh Air’

Who’s breath am I breathing?
Who’s story am I weaving?
Who’s memory am I churning?
Who’s thoughts am I carrying?

With each breath I take

Who’s life am I living?
Who’s pain am I feeling?
Who’s right to breathe freely have I made my story?
Who is it that I am not left with my own pure breath for myself?

We talk about letting go. And for that process we invite all our stories and all of others’ woes to look at, to be able to let go. And then we look at them and we defend them and justify them and find ourselves lost in them. And the only thing we let go of is our deep, pure breath. Nothing else.

I have found that I imbibe, absorb, feel, sense every thought, feeling, energy around me. I pick up on it very sensitively. At times making my inner life a chaotic tangle of feelings. I have made a personal career out of my life to continually keep cleaning out my energetic closet that sometimes catches the cobwebs of negativity, lies, untruthfulness, facades, envy, jealousy in thought and action directed or not towards me. Most times I am not even aware of any of this actually going on. I just feel horrible inside and I know I am not breathing my pure breath but breathing a heavy air of all that is toxic to me. My breath catches it like a virus. I just feel it.

I have found myself very strong, resilient, having magical perspectives that lift me above any drama and trauma, in the face of the worst. I am unshaken in faith when it comes to threats to the well being of those closest to me and those who choose to work with me. I am undaunted in my intention of creation of a life of possibility and true joy for all of us. I will not give up on my version of a world where we absolutely trust the spoken word, show up as our real self and have compassion for each other.

Yet I end up using tremendous energy to keep my head above the waters of feelings and emotions of those around me physically, virtually and spiritually. I am an empath who feels the hurt behind your need to lie to me, your need to be untruthful to me, to act what you don’t mean with me. Yes I actually feel it and live it until I process it to rise above it.

I know I have done this when I am able to breathe purely, deeply, fluidly, smoothly, softly, leisurely, luxuriously – just pure breath of air that does not carry any charge, thought, feeling, emotion, story attached to it.  I am glad it is becoming increasingly easier, and the beauty of life is pouring in for me.

Do you know what a gift this kind of breath is? Have you given yourself a breath solely for yourself lately? Have you lived a moment purely as yourself lately?

I have dedicated my life to just that – taking as many deeply pure breaths and teaching you to do the same. It is a learning process to be able to let go of the stories. Even the real ones have to be let go, so they actually change.

Let’s breathe space into our stories instead of our stories clinging to our breath.

 

Yoga – My Work & Life

This post is a contribution to ForgivingFridays on ForgivingConnect, an amazing blog by Debbie Roth.

Choosing Teachers/Mentors – My Story

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“Grow & Bloom in places that seem unlikely”

As I have explained here, I did not trust my own company for the longest time. Now I enjoy my own company yet I know the significance of having the presence of a guide, mentor, teacher in my life.

A true mentor/teacher holds a clear mirror to your being, reflects your strengths and your weaknesses, without any personal agenda attached.

I say this because I have gone through a good number of teachers and mentors, long term and brief, in my quest (thirst, greed) for more knowledge, more perspectives. I found only very few who walk their talk, live their lessons and lead with compassionate authority.

There are teachers who try to lure by dangling a carrot of some conjured bliss. I could smell these carrots from afar. I have also met those with whom the work began well, I grew rapidly and then they fanned my weaknesses to keep the work going. It ended from my side, not without distress for both parties. I seek greedily, but not needily.

My humanness always saw the other greater than I am. It took me a while to become a person who seeked with clear intention. There is tremendous trust and vulnerability involved in these relations.

When they saw the potential in me, kept it a secret and worse tried to manipulate it to their advantage, it made me confused, sad and furious within, to not know what is really happening in our teacher-student relationship. When they infused fear in me to satiate their egotistic authority of their role in my life, it made me grieve and mourn the end of our relationship.

If I was feeling fearful or furious, it was time to be on my own. The right teachers always showed up next when I was ready.

I have the gratitude and blessings of this lifetime to have some truly amazing mentors/teachers in the present and past. They are true mentors because they know about each other and their significant role in my life. They are aware when I am working with more than one of them parallel, for different reasons. They are not threatened by the other nor is their ego bruised by my choices. I am able to be crystal honest with them. They don’t judge me for what I am yet don’t entertain my dependence on them. They hold safe space for my humanness and facilitate me to see my way clearly.

A true mentor strives to outgrow the relationship with the mentee and empowers you to thrive on your own.

I have never stopped being in touch with this kind. One of my past teacher of Yoga philosophy insists I should never stop working with my current teacher of Yoga philosophy. She even asked me to teach her the new perspectives I am gaining. This to me is the height of humility of a teacher for whom I had very high regard any way.

All the teachers that I crossed path with, helped me become who I am today. They modeled the right and wrong. I love having students who share with me what other sources are being helpful for them. I will never be done growing myself. I teach, facilitate, mentor with joy and freedom. I offer the same to others. We are in this together. I am walking my talk, if you see me ahead of you, just call out to me and I will reach out to you.