Drama wanting to be shared

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Photo: Myself “Happiness on my way”

I had a conversation today, with someone from another state, who called to let me know that they were reminded of reading this poem from me and went looking for it. They told me that this poem is feeling so relevant and practical in their experience right now. We discussed how necessary yet tricky it can be to actually apply the idea of this poem in our lives. 

My heart feels so happy and grateful to share it again with all of you today! This poem was originally published on March 1, 2016  Someone actually went back to look for it because they remembered what it said!!  I wanted to bring it back for my new friends and readers here 🙂

Drama wanting to be shared
With anyone who even slightly cared

Boredom is the mother
Of looking for another
Who would give a nod
To the story that we weave
As truth what we believe

More than one head shaking together
Feels great to find a smile
As we walk the mile

Use it though like a condiment
Added to your own recipe of a journey
As a tasteful and powerful complement

If used as an escape
It only adds more trauma to the drama
If used as entertainment
Leads certainly to disappointment

Get to know the blank
The space of lonesome boredom
From where all drama arises often
Helps you isolate trauma in exclusion

Now you can choose what to play
Really feel the pulse of your character
Now you become the co-writer
Enjoy all the drama for what you care
Choose the audience with whom to share

It is your show
The more and more you let go
It is your show
The more you contribute to the flow
It is your show
Take time to really know
The characters you allow
To be part of your show

The choice may not be in some characters
The choice is then actually in your role
In all the drama you want to share
With the ones who would really care

Everyday Warrior

Yesterday while walking along the ocean, the fallen woods called me to play on them and I found myself an experience of the strength and spaciousness of The Warrior. The strength felt is a very subtle inner power.

The warrior may have an ocean of emotions churning within, the warrior allows space for them. The ground the warrior stands on may not be wide or is a shaky one. The warrior has strong grounding through the legs and open arms to receive to the fullest – the breath and from life itself.

Later in the day I found myself contemplating- what does Yoga mean to me?

Yoga is about:

  • cultivating positive energy and joy for our daily life.
  • dropping the effort and developing the skill and focus for everyday ease.
  • building our ability to sustain our productivity and functions for the long term.

The postures and movements may or may not be physically challenging for you. The effort is in the attention to cultivate a long smooth breath, that gives us the ability to be balanced in our body and mind. It helps cleanse the effects of stress and pain, physical and emotional.

The challenge is in maintaining focus of attention where it is required, often true even in our daily life. Yoga trains our mind for that focus, and to meet challenges with clarity & skill.

P.S. This post is a contribution to ForgivingFridays of ForgivingConnects.

That Feeling

That Feeling

Photo : Manish Doshi

Thoughts : Creating this quote image was a blissful and fulfilling time spent.
The mind was very silent yet there was this urge to share with you.
And give words to how that silence felt. That is how the following came up …

When the mind wanders
And rests at the same time

They are the kind of moments
Where solitude and silence are present

Even when there are people around
And life continues from one day into the other

There is so much clearing within & a lot of awareness
The urge to say anything seems very less

Just like how your gaze and your mind wanders
Through those mountains, valleys and endless skies
Yet there is a stillness in mind that fills the eyes …

I love the feeling
When the mind wanders
And rests at the same time

This post is a contribution to ForgivingFridays of ForgivingConnects. Debbie Roth truly leads our way to clear our mind space through the practice of forgiving.

Pace of Success

Runner

Photo Credit: Vikram Phale

All the running in mind to get somewhere
Often makes us feel stuck in the nowhere

I have been enjoying the spaces in my mind
Between thoughts, of all kind & unkind

In arriving those spaces we get to face
Our self with all that we try to escape

Taking the time to know our own thoughts & emotions
Towards our self, others & this life

Enables us to choose with no fear
Our actions become crisp & clear

Slower we go, quicker we reach
To all that we truly beseech

We can either struggle, become impatient and keep running in our minds with how things should be, how we should be and how different we wish it all to be. Self-judgment often fuels this mind marathon.

OR

We can take time to truly know what we are reaching for through all that we want. All can become possible if we allow the time and space. Clarity of choice comes from the slowing down in our mind.

 

P.S. This post is a contribution to ForgivingFridays of Forgiving Connects.

 

 

 

How Long?

Trust & Lies

Photo Credit: Vikram Phale “Wildfire Sunset in Yosemite”

When we Trust, what is it that we really Trust? Is Trust about someone other to be a certain way forever? Is it really Trust if it is dependent on some other’s choice?

Maybe Trust is just about the Knowing that it all works out right. Maybe Trust is about the ability to let go, knowing if it is meant to be, it will Be.

When we Lie to someone else, if ever, is it that we lie only to them? Is Lying anything about keeping the Truth to ourselves? Is it really Lying, if we are oblivious of Truth?

Maybe Lies is just what we believe or base our choices on, for comfort. Maybe we live the Lies that feel like they give us the ability to keep going.

Question is – How Long?

 

P.S. This post is a contribution to ForgivingFridays on ForgivingConnects – a blog by Debbie Roth that empowers through forgiveness and acceptance.

I am a yoga teacher …actually I am not.

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Photo Credit: Manish Doshi “Be present as you make your way”

Question: What do you do?
My answer: I am a yoga teacher.

Just that I don’t identify with that answer ever.

So what do I do?

My true answer:

I create space for people to rest their thoughts, feelings and emotions, and help them access their own clear voice that leads them to their truth and joyful living.

That is the answer that feels true to my heart. When I begin teaching a class my name, different tags of relations and society, our acquaintance if any, all that disappears. I lead you through an experience that is called yoga practice. I help you tune in with your breath, energy, body and sense of being. We take a dip in the pool of Infinite Living.

The practice helps you get clear in your mind, truly knowing and sensing what is going on within. Your time with me is a safe space to allow all that comes up in your body, mind, and emotion- no judgments. It is designed to help you be attentive and listen in.

I help you build skills to navigate through all that and listen to what your truth is and where your joy is. It is not an hour mind vacation after which you walk back into the same stress you live in. You know something about yourself or your life better than before as a result of your own attention. This happens in a group class too.

Do I continue in this relationship, or walk out? How do I find joy in my continuing relationship? Am I content with my current health status and how my doctor is addressing it? Do I quit my job, or continue? Do my food habits truly nourish me? Does parenting really have to be this difficult? How supported do I feel through these life changes and choices? What do I really want? I am worried, I have depression, anxiety, insomnia …

I facilitate these above experiences for you, as you find your own answers. We vibrate together with the joys and tears of transformation as you find your own relationship with yourself. My utmost contentment is when you need to see me less often, for our private sessions because you are now skilled at finding your clear voice and true choice. Your chronic pain has disappeared, digestion improved, or any other body issue addressed through therapeutic focus of yoga.

We are like lone kayakers in this Infinite ocean of the universe. If we are very present with the life currents, then we are skilled at the navigation. We have but this short and sweet vacation on this beautiful planet. We meet with each other, sometimes in happiness and sometimes in misery. Each one of us has our own path to carve through.

I have been blessed with teachers, with whom I continue to hone my skills. I have been blessed with students with whom I can share this powerful work, so I can pass it on just like I received it.

Teacher, student tags are just our convenience. What I do as work is create safe space for your pain, feelings, emotions – no judgment – so you feel positively empowered, inspired and supported through life and choices.

 

 

P.S. Dear wordpress friends, I apologize for my absence on your work, that are my joy to read. I will visit you soon.