There is subtle calibration of life processes that keep us going at our optimal, or become out of balance. It may show up in our ability to stay calm or feel overwhelmed in turmoil.
How do we access that calibration? How do we access the unmoving stability, strength, focus, ease of our being when surrounded by chaos, confusion or challenging life experiences that seem to be real and unreal at the same time.
The capacity to bridge & reach the unmoving stillness within, from all the unrelenting movements around and the mixing up of what is normal and the new normal – how do we explore the edges of this capacity?
One way for me is through a breath-oriented yoga practice in which the breath is invited to stay long and smooth no matter what posture, and move only in co-ordination with that breath. It is a distinctly different effort for the body and mind. It helps us explore our individual patterns of how we add stress to our being and bring more awareness, consciousness, calibration for optimal functioning. The result is a sense of calmness and clarity. The more consistently I practice, sooner I am able to get back to balance, each time I lose it.
Above pictures are from a Healing Trail I walked with 2 of my meditation friends – We walked with prayer and intention for all our families, brothers and sisters from India who are in such deep suffering with losing loved ones on a daily basis. We expressed humble gratitude for this blessed opportunity to get to walk on this planet, be together in that moment – “You are here awake and alive” – we have that available preciously in each moment Now. I chose to share just these out of a lot more such markers on this trail, because I connected with these the most on this day. I feel a sense of spaciousness after walking this trail, within me and around me along with being connected to everything and everyone.
Perhaps go back and look at the pictures again, peer through them if they can give you the peace.
I am deeply honored and grateful for being interviewed for the ‘Let’s get Inspired’ series by Thoughtsnlifeblog. I have been following this series that featured many inspiring authors and writers, learning so much from them. I was pleasantly surprised when approached to be interviewed, and humbled by how the questions were so thoughtful and specific to me. It gave me an opportunity to dig deeper into my own blogging journey and look at it coherently. Thank you very much Thoughtsnlife Blog! For years now, Thoughtsnlife Blog has been an oasis of peace, beauty, positive energy, and inspiration for me, whenever I would land at their posts full of affirmations, meditations, and practical tools for daily living.
Welcome to theeleventh interview of the Let’s Get Inspired Series. A series where I interview our fellow WordPress.com bloggers on their blogging process, what they write about, their passions, their blogging dreams and their blogging tips. Each blogger has a speciality, well, more than one. Which I attempt to bring out in the interview.
I hope you enjoy this interview with Pragalbha; it is a page-turner. I had no idea of Pragalbha’s story, how she blogs and her accolades as a writer. Do enjoy.
Pragalbha and I have known each other for a long time, maybe since 2016, when I started blogging. I think she found my blog, and that lead me to see her blog. Her writing is from the heart and always, always leaves me in deep contemplation or an awakening of…
Sunrise & Sunsets are Magical Moments And the one at the ocean Is that liquid gold beauty That invokes Gratitude naturally
My heart is filled with the fluid gold of Gratitude. I returned from my travel, a trip to Hawaii islands that seemed like it wasn’t meant to happen and then it was exactly what was supposed to happen.
Just one week before my trip, I suffered from a ‘bad’ knee that had me unable to walk or move for 3 days. While the doctors might talk about ligaments and what not, I went into deep communication with my knee, asking my body what it needed from me.
I have been holding multiple other life journeys in my heart, making me unable to move forward. My knees were telling me to keep moving ahead, and not carry so much of the heavy load, it wasn’t mine to carry. I serve better by living the lightness and the joy available to me, so I know, yet my mind felt selfish as if having to leave life and people behind, if I were to break out of more personal barriers.
My knees were holding a lot – they were stuck with much pain, grief, anger, even traces of resentment that I wasn’t willing to look at. The only way out of anything is Through. I have been there, done that before – this time it was my ‘intelligent’ knee that made me pause, look, feel, and let go.
I equipped myself with the following affirmations that I repeated to myself during the 6 hour flight and my daily barefoot walks in the earthly sand for at least an hour.
I release any inflexibility & fear I have stored in my knees. I release any lack of ease I have stored in my knees. I release any shock & resistance I have stored in my knees. I release any anger & stubbornness I have stored in my knees. I release any irritation & stress I have stored in my knees. I release any excess responsibility & pressure I have stored in my knees. I release any conflict & spiritual turmoil I have stored in my knees. I joyfully release all that old stuff.
It is safe to surrender now. I feel safe and flexible moving forward now. I feel so supported and secure now. It is easy to forgive the past and go with the flow now. It is easy to stand up for myself now. My knees are strong, stable, healthy. I am perfectly aligned and embrace change easily. I move forward with confidence and joy.
With every breath I take I send love, gratitude and healing to my knees and every single cell in my body.
I practiced deep long breaths and spine lengthening postures every day to release any stress on the lower extremity joints.
I went to the airport limping and I came back from my trip absolutely pain free. We planned for this trip only 3 days in advance when I felt very certain that it was in perfect alignment for moving forward. My knee wanted me to move through the pain, and the pain kept receding each day as I consciously worked through what my body needed and spirit guided.
Each day, each moment is an unknown unimagined miracle into another – last 2 weeks were as exquisitely amazing as much as how arduous the work might feel to dive in to the depths of our inner and outer journeys, finding our way through it all.
The ocean has this magical ability to drink up all the tired unrelenting waves of my being and replenish with relentless, refreshed, playful, peaceful ones. My heart is filled with the fluid gold of Gratitude for all the abundance, joy, support and guidance available to me.
Much of life that I live today are seemingly craziest, weirdest thoughts that I kept repeating to myself to the point of absurdity even. So many regular simple moments now were a distant dream of the past. If I pay attention truly, each day is a celebration of some evolution and manifestation. It helps me trust and dream bold. Without the yearning to be anywhere different than where I am. And of course at times I get impatient with the next dream. Then I remind myself to look for places I am not paying attention. To find gratitude for prayers answered and desires fulfilled. I love the feeling when I find it, again and again. I love being in the moment, as if I am living a dream.
On a visit to a beach close by, early November 2020, I picked up a stick and asked the ocean to guide my hands to carve words as messages, to move forward into the days ahead. I kept my mind clear as I watched the words appear. The above image – ‘Trust’ was the first to appear. The next 2 were as below.
I then stood there silently and watched the waves wash over some words partially. The ocean surely washed away those messages after I was gone – they are now a part of me and part of the ocean. I continue to wish, dream and trust happily.
Wishing you my kind friends on WordPress and dear readers a very optimistic, fulfilling, enriching, peaceful, healing New Year 2021!
Note: I will get back to visiting your beautiful posts that I enjoy heartfully after Jan 4. I apologize for not being able to take time now and any delay in my responses if they happen.
There are often days or weeks together that I don’t step out of my home. When I do, I am gifted with the most incredible sights around. The Universe is simply so generous, so forgiving of my inattention and so readily showering me with these luxurious moments. These following glimpses, all within a mere 10 minute evening walk, 2 weeks ago. I indulge in the feeling until I venture out next …
I ventured out You dressed up
I looked up You blessed me
Earth You a Miracle Wonder Me One ungrateful imposter
Earth You as if exist for me Me Lived enough as if you don’t exist
Earth What would you want from me That is what I would like to be
I gave you valid respect for your given role in my life. I will never falter in that. I became weak, I cried. You scolded, told me to become strong. I did. You can’t stand me now.
I have no desire for power games. Each time you try to make me small, I hurt a bit, a lot and then just become tall. I desire respect for who I am and regard for my personal growth.
I shared with you that genuineness in relationships is required for me. You explained how I am being unreasonable. You thought you helped me understand. Sadly, I understood what you said.
I said it is important to show more care for each other. Soon it became a game of guilt-tripping grievances, while flaunting privileges. I wasn’t interested in those. I quit engaging. I am learning to be ok.
I kept my stories positive. I didn’t share what I really struggled & triumphed through. Validated, empathized and supported you inside out. You took me for granted and declared that I am lucky I have it all so easy. I am learning to find a balance.
You have given me a lot of goodness, helped in times of need. I expressed profound gratitude at every opportunity. I am done being made indebted to you forever. I perhaps bring no other value to you.
You praised my spiritual writing in public and in person. Then you said I was foolish to actually attempt to live what I wrote. I need to be loyal to my own word. I think you should have no say in that.
I have acknowledged both your struggles and your privileges without agenda and envy. I think I have suffered enough humanly, if that’s the competition we are in, to prove our worth. I now go for continual joy and gratitude. You preach me positivity while pointedly reminding me of my lack. I become weak only because I care and want to trust you.
You are so so lovely, I would love to create some fun moments with you, instead of you trying to make me jealous with other people. I wish we are truly that which we take turns trying to become/show. Have a cup of smiles, perhaps with some sweet, bitter, hot, perfect brew. I want us to speak easy and true, or then why bother with the façade/role play?
Praise is not the expectation behind any of my action. Love is the intention behind all I say and do. I feel deeply. I mean what I say. Your mixed layers of what you say, what you really mean and you intend to convey something underneath saying something in the perfect nice words – it is exhausting to me.
Respect & Love exist as attitudes, trickling into action and words. Certainly not true when the words are claimed, assumed, imagined, explained. All this while continually invalidating others’ feelings, in the guise of wanting to make them strong and positive.
These are things I have tried hard not to say.
Today I decided to get them out of the way. I am not perfect, made my own human mistakes. I am working my way through. All this is what I really think sometimes, before I work diligently at letting go of expectations and acceptance of what is.
When emotional I am often unskilled at expressing, wanting to keep the love and kindness, fearing loss of relations. It is ok I think now, to say what I really mean without trying to make it into something nice. It is ok to love myself as much as anyone else.
I am learning to become unapologetically myself, still humble and authentic, valuing positivity and peace, yet more unapologetically myself. All my heart feels is Love in this moment and I am willing to grow to be able to live it to the fullest extent of it.
Post Update because of some comments I am getting : This is not about a single person in my life. I share a good marriage with my husband – we grow together as individuals. This is a compilation of various journeys with multipleinteractions in life. Not an exact experience of this moment but a description of cumulative experiences I have been working through. A venting of how I think relations work in some ways in society, that I am growing out of very clearly, and felt the nudge to put it out in the Universe for anyone who might find it helpful and mark my own journey ahead.
Related posts from the past, if you feel inclined –
I was drawn out of my way to peek in to this web of roots, branches and shadows on water. I felt as if I was pulled in towards the womb of the Earth. I had posted the original picture in this postlast month. The words describe the special experience of being there.
This glimpse simply made me feel blessed. The beautiful goose was peacefully strolling around ahead of me and as I reached this curve, I found it sheltering here with such ease and quiet. Reminding me of how we share this planet, how we belong to the same nature and can find such rest & respite if we would choose to.
I have been looking for a doorway back into this space certainly. There was an inert kind of sadness when my inspiration to keep posting trickled to a stop, earlier this year. I trusted it to show me when and where to be. I woke up this morning with a design of the quote image above and a clear feeling of wanting to bring it here for my WordPress friends.
As the entire world went through tumultuous changes that came with the pandemic, I took time to appreciate simple blessings, the gifts of being alive, the deepening heart connections for how real the ephemeral nature of our existence is.
Sadness is really one side of the coin, when a mere breeze from the air or a caring word from someone brings us joy.
Happiness heals the planet the kind that makes you smile from the heart …and from behind your closed eyes the kind that is only truly felt …if the joy is shared
I questioned myself a lot for what my purpose on this planet is, what is my role truly in all my relations, gave myself permission to practice being unapologetically myself and enjoyed the privileges afforded to me. I went through some major internal shifts but then who hasn’t lately?!!
As we all question what our role is In this world when none can stay passive Take care of yourself no guilt & then give We are all together in how our heart lives this
I am so happy and grateful to be back here to connect with you all and further explore the emergence of inspiration and new avenues of being!
Humble gratitude to all of you who emailed me or left messages in this space to ask about my well-being and to let me know that I am missed. Means-a-lot-whole-lot-to-me. You have been the most kind witness of my inner world when it poured out and needed to be received.
As I make my way to find you and your words, one by one, I await your visit on my post with childlike curiosity for who would I engage with next as I perhaps see your comment 🙂