Essence

Goodness Greatness

Photo: Manish Doshi

The more I frantically look for direction in life, the more I realize the way is through going inward and deeper within. The web of thoughts through which we try to navigate, feels real, but it is an illusion. I am finding it all over again that if I drop down in to the silence and space below it, I keep finding my way. The process always humbles me and brings me closer to what we are in essence. When we reach there, the essence finds a way to express itself. May we always find the ability to soak and rest in our essence. From there we thrive.

I love the space I get immersed in while creating these quote images like above. It is like my poetry phase but different 🙂

This is a contribution to ForgivingFridays Of Forgiving Connects, a blog space of profound healing through forgiveness and acceptance.

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Trying to be Smart

Smart

Photo Credit: Manish Doshi

It is amusing to watch back at myself
Trying to become this and that
As good possible and then the best
To become that part of the puzzle
That would fit perfectly in this world

Until I learned to feel and listen to my heart
Simply Be that which I am in my soul
This garment I am weaving will never be done
Because it is this life itself that I am living
I love how perfectly it fits me exactly where I am

Yes life now fits me perfectly
Now that I have stopped trying to fit in …

 

P.S. This post is a contribution to ForgivingFridays of ForgivingConnects

I am a yoga teacher …actually I am not.

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Photo Credit: Manish Doshi “Be present as you make your way”

Question: What do you do?
My answer: I am a yoga teacher.

Just that I don’t identify with that answer ever.

So what do I do?

My true answer:

I create space for people to rest their thoughts, feelings and emotions, and help them access their own clear voice that leads them to their truth and joyful living.

That is the answer that feels true to my heart. When I begin teaching a class my name, different tags of relations and society, our acquaintance if any, all that disappears. I lead you through an experience that is called yoga practice. I help you tune in with your breath, energy, body and sense of being. We take a dip in the pool of Infinite Living.

The practice helps you get clear in your mind, truly knowing and sensing what is going on within. Your time with me is a safe space to allow all that comes up in your body, mind, and emotion- no judgments. It is designed to help you be attentive and listen in.

I help you build skills to navigate through all that and listen to what your truth is and where your joy is. It is not an hour mind vacation after which you walk back into the same stress you live in. You know something about yourself or your life better than before as a result of your own attention. This happens in a group class too.

Do I continue in this relationship, or walk out? How do I find joy in my continuing relationship? Am I content with my current health status and how my doctor is addressing it? Do I quit my job, or continue? Do my food habits truly nourish me? Does parenting really have to be this difficult? How supported do I feel through these life changes and choices? What do I really want? I am worried, I have depression, anxiety, insomnia …

I facilitate these above experiences for you, as you find your own answers. We vibrate together with the joys and tears of transformation as you find your own relationship with yourself. My utmost contentment is when you need to see me less often, for our private sessions because you are now skilled at finding your clear voice and true choice. Your chronic pain has disappeared, digestion improved, or any other body issue addressed through therapeutic focus of yoga.

We are like lone kayakers in this Infinite ocean of the universe. If we are very present with the life currents, then we are skilled at the navigation. We have but this short and sweet vacation on this beautiful planet. We meet with each other, sometimes in happiness and sometimes in misery. Each one of us has our own path to carve through.

I have been blessed with teachers, with whom I continue to hone my skills. I have been blessed with students with whom I can share this powerful work, so I can pass it on just like I received it.

Teacher, student tags are just our convenience. What I do as work is create safe space for your pain, feelings, emotions – no judgment – so you feel positively empowered, inspired and supported through life and choices.

 

 

P.S. Dear wordpress friends, I apologize for my absence on your work, that are my joy to read. I will visit you soon.

Solitude

Solitude

Photo Credit : Vikram Phale (along with the words Solitude imprinted)

The challenge is to truly breathe
&
Be alone in the mind

When in Solitude

 

P.S. This quote had come to me in response to a blog post by The Chatter Blog I love this blog and you will too. Her illustrations are just awesome. Her message profound yet full of lightness, simplicity & often fun.

Image designed and published by Scene & Heard – a publication on Medium

The Continuum

The journey begins - sunrise hour at Govindnagar beach - Havelock - revised version - 1F8A1233

Photo Credit : Atanu Chakraborty “The Journey Continues – Sunrise”

When some conflicting energies were caused
A seemingly positive momentum got paused
All paradigms got shuffled and tossed
The heart and mind buckled & distressed

There seems no choice looking back
…yet there is no seeming lack
As if unbeknownst suspended mid-air
…yet seemingly held by emerging faith

A new place of no momentum
…yet assured of some continuum
As if all there seems to be is deceleration
…yet a knowing of tremendous forward motion

You become acutely aware
That you are simply on a flow
The current is calm and slow
You stir your way like you fully know

Then when boredom sets in
You insist on rocking the boat
You seek the adventure & thrill
And then scramble to stay afloat

…That is exactly how you most rapidly grow.

 

Yoga – My Life & Work

This post is a contribution to ForgivingFridays , a profound space by Debbie Roth.

Life Pulse

IMG_7246

Photo Credit : Vikram Phale “Flow through the Dense”

It is a slow moving subtle force
This one that comes from the Source
It is an incessant life pulse
Felt at times as a powerful surge

It permeates through the Being
It cuts through the dense, deeply piercing
It makes all the living truly alive
You feel every feeling very live

Itself as so relentless, makes you so too
Joy or pain, no difference in your pursuit
Unimagined moments lead you to a curve
Sometimes hairpin turns that rightly serve

The thrill is not knowing exactly how
A day set out on, as you think now
Would turn out, you just go humbly wow
All miracalised, you simply flow

The awe is in the process of it all
How all of this adventure
Is something really so internal
As you keep finding way through external

 


Have you checked my new page? Yoga – My Work & Life

P. S. This post is a contribution to ForgivingFridays of dear Debbie. May we flow through Life with forgiveness and gratitude, for self and others.

Trust & Surrender

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Photo Credit : Vikram Phale

To trust the timing
For the dreams simmering
Just tremendous faith
For what’s been intended

No doubt about fruition
Yet no vex or agitation
Just tremendous alignment
For what’s to be manifested

A necessary detachment
Before any enactment
What’s been asked, like seeds sown
Will be gifted, like a reality grown

Surrender to become the fulfilling channel
With such wondrous ease and intensity
What’s to be risen through the tenacity
Is the brightest yet humble luminosity

P. S. Did you check out my new page Yoga – my work & Life ? Please let me know with a comment or like. I am always very grateful for your time!