Sleep Chaos

Photo by myself

Clarity exceeds capacity
Calmness becomes chaos

Dreams keep awake
Sleep alive with dreams

Life itself pulsating, Allow it
To draw you out from within

Float away into the day
It will carry you back

To a good night’s sleep
When you give up the need

Drink in with your Senses

The peace of pink & purple I can see

The expanse pours in through my ears

The sweet gratitude I smell reaches my heart

All the pores of my skin bloom open

And then seal in the feelings together

That taste of fullness lingers airily on my tongue

Peace, gratitude and expansiveness

Of the pink sky and majestic mountain

Are now part of my being

Photo by Manish Doshi – Death Valley National Park, CA

Silent Revolution

Photo by myself

There is no point in talking to you
I heard them say…
What I really heard was
You just speak the truth

Should I apologize
for my lack of humor…
When it really feels adding to
endless lies we keep telling ourselves

It doesn’t make sense
I heard them say…
What I really heard was
Just say exactly what I want to hear

The time for the heart to sing
its song aloud is ripe
Either you listen
or then silence will speak volumes
The song just keeps rhyming within

The silent revolution
will bring parallel lines intersecting
We are meant to walk on our own
That’s how we find our tribe

The warrior tribe
binding invisible hands
assisting each other
in this intricate
yet well-designed journey
of truth
authenticity
and a lack of deceit

Note: This poem has come from my comment on this post by Sue Dreamwalker of Dreamwalker’s Sanctuary. She has been a deep inspiration and companion for all these blogging years, enlightening and lightening my spiritual and human journey of living with as much truth and authenticity that becomes available in my capacity.

I am very grateful for your continued visits on my previous post while I went on a break. I am yet to find my way to your work that I so love visiting whole-heartedly. I am feeling overwhelmed/sluggish with picking up the momentum of several threads into this new year. You do know I get there eventually, slow and steady I will be there 🙂

Just for fun:
Some of my previous work with similar titles/themes

Silent Communication

Silent Reflection

The Silent Warrior

Awake at Dawn

Sunrise on Kauai, December 2017 (Not sure who took this picture, my husband or I)

 The last thing I read at night was Dawn by Frank@BeachWalkReflections where he described dawn as a free magical moment that too many miss. I ended my day with an innocent question within – why do I miss most of the sunrise moments in this lifetime?

I was awakened the following morning at the crack of dawn with the eerie feeling that I have become accustomed to, as a cue to start typing because a poem or something like that needs to be given the way out. I hope you enjoy reading it below. Always infinitely grateful to have your thoughts on what takes up space here.

I was awake at dawn
I stayed in bed
Resting my head
Taking some deep breaths
I won't open the curtains
I want to curl up deep inside my own womb
I can feel my belly alive
The baby me held in her turmoil

I refuse to see the light
I need to nurture this one within first
I want to hold her, send her a full breath
One after the other
Soothing her, loving her
Making her feel safe
Letting her know I see her
I understand her

I want her to be nourished with my loving presence
I want to be in this dark cave
Until she gets what she needs
She is worth the wait
The curtains can be opened very late
She needs to feel her own beauty within
Before the light floods in

I was awake at dawn
Wondering if I should be out there
Witnessing the magical beginning of the day
Yet I could feel her tug
More a churning and a yearning
For that unconditional unattached hug
So I stayed in bed
Resting my head
Taking some deep breaths

I did wonder how long?
For an amazing beauty of the morning awaits
There is no hurry I decided
My womb had just now begun to melt
To become this assured part of me
The morning can continue to grow into the day
Just like the baby me is continuing to grow into my person

Someone else decided to open the curtain
I looked up out the window
The light was bright and yet quite mellow on me
Both baby me and I, just One, now could finally smile
Both received so much from each other
We are now a ball of tenderness and a fullness
Comfortable in one skin
Hopefully not as thin but still permeable
To all the love that we can receive from the light of the day

I pray we both stay merged enough 
When we are awake at dawn of another day
To open the curtains and soak in the beauty 
of what awaits us in a magical way

P.S.: I have found Frank’s Beach Walk Reflections very enjoyable and contemplative to read as he brings alive so many aspects of the beach, ocean, sand and everything associated. I hope you also visit his site.

Days are long, Life is short

Photo by myself

2020 is a long year.
And yet it is already mid-November 2020.

My 15 year old said to me the other day “I can’t imagine living to 80 or 90 year old. That is just too much. I feel like I am on this Earth for too long already. I think it is tiring to keep living that long” He had said the exact same thing when he was 13 too.

I was speechless as to how to respond both times and a bit saddened that he thinks so. It took us few more conversations to arrive at the conclusion that the more we live to deliver to the expectations of social constructs, more tedious it seems to keep living.

I explained to him that I actually feel very young and I am forever learning something, growing, waiting to begin my life as if, and find that this lifetime wouldn’t be enough for what I think is possible. He explained to me that he doesn’t have time to think all that after attending school for 6 hours and working at assignments for another 5 or more hours. Then all we did was nod and smile at each other for what we had realized for ourselves.

The days are very long for my son who is in high school. The days can seem very short for me as I juggle my time between family chores and my personal pursuits. It can easily become overwhelming if I try to figure out what I should be doing. Most answers come from definitions of success and other conditioning. I have come to value Being – being at peace and joy and ease through anything that I am doing. This in itself becomes difficult at times as it involves setting boundaries and clearing attachment to certain ways of being.

It is a continuous process of discovery “What do I really want to do today?” that seems in alignment with me being my authentic self, in this moment and situation. Because life is very short really, to spend it any other way.

Dear friends and readers, I have made a friendly commitment to myself to post here every Monday. So I showed up today and simply decided to share what was lingering within and accessible to be expressed in words. I am absolutely thrilled to see if you have any thoughts to share with me on what became this post 🙂

P.S :
Related post : Be-Come
Another conversation with my son when he was 11 : An attempt at success?

Essence

Goodness Greatness

Photo: Manish Doshi

The more I frantically look for direction in life, the more I realize the way is through going inward and deeper within. The web of thoughts through which we try to navigate, feels real, but it is an illusion. I am finding it all over again that if I drop down in to the silence and space below it, I keep finding my way. The process always humbles me and brings me closer to what we are in essence. When we reach there, the essence finds a way to express itself. May we always find the ability to soak and rest in our essence. From there we thrive.

I love the space I get immersed in while creating these quote images like above. It is like my poetry phase but different 🙂

This is a contribution to ForgivingFridays Of Forgiving Connects, a blog space of profound healing through forgiveness and acceptance.

Trying to be Smart

Smart

Photo Credit: Manish Doshi

It is amusing to watch back at myself
Trying to become this and that
As good possible and then the best
To become that part of the puzzle
That would fit perfectly in this world

Until I learned to feel and listen to my heart
Simply Be that which I am in my soul
This garment I am weaving will never be done
Because it is this life itself that I am living
I love how perfectly it fits me exactly where I am

Yes life now fits me perfectly
Now that I have stopped trying to fit in …

 

P.S. This post is a contribution to ForgivingFridays of ForgivingConnects

I am a yoga teacher …actually I am not.

IMG_3808

Photo Credit: Manish Doshi “Be present as you make your way”

Question: What do you do?
My answer: I am a yoga teacher.

Just that I don’t identify with that answer ever.

So what do I do?

My true answer:

I create space for people to rest their thoughts, feelings and emotions, and help them access their own clear voice that leads them to their truth and joyful living.

That is the answer that feels true to my heart. When I begin teaching a class my name, different tags of relations and society, our acquaintance if any, all that disappears. I lead you through an experience that is called yoga practice. I help you tune in with your breath, energy, body and sense of being. We take a dip in the pool of Infinite Living.

The practice helps you get clear in your mind, truly knowing and sensing what is going on within. Your time with me is a safe space to allow all that comes up in your body, mind, and emotion- no judgments. It is designed to help you be attentive and listen in.

I help you build skills to navigate through all that and listen to what your truth is and where your joy is. It is not an hour mind vacation after which you walk back into the same stress you live in. You know something about yourself or your life better than before as a result of your own attention. This happens in a group class too.

Do I continue in this relationship, or walk out? How do I find joy in my continuing relationship? Am I content with my current health status and how my doctor is addressing it? Do I quit my job, or continue? Do my food habits truly nourish me? Does parenting really have to be this difficult? How supported do I feel through these life changes and choices? What do I really want? I am worried, I have depression, anxiety, insomnia …

I facilitate these above experiences for you, as you find your own answers. We vibrate together with the joys and tears of transformation as you find your own relationship with yourself. My utmost contentment is when you need to see me less often, for our private sessions because you are now skilled at finding your clear voice and true choice. Your chronic pain has disappeared, digestion improved, or any other body issue addressed through therapeutic focus of yoga.

We are like lone kayakers in this Infinite ocean of the universe. If we are very present with the life currents, then we are skilled at the navigation. We have but this short and sweet vacation on this beautiful planet. We meet with each other, sometimes in happiness and sometimes in misery. Each one of us has our own path to carve through.

I have been blessed with teachers, with whom I continue to hone my skills. I have been blessed with students with whom I can share this powerful work, so I can pass it on just like I received it.

Teacher, student tags are just our convenience. What I do as work is create safe space for your pain, feelings, emotions – no judgment – so you feel positively empowered, inspired and supported through life and choices.

 

 

P.S. Dear wordpress friends, I apologize for my absence on your work, that are my joy to read. I will visit you soon.

Solitude

Solitude

Photo Credit : Vikram Phale (along with the words Solitude imprinted)

The challenge is to truly breathe
&
Be alone in the mind

When in Solitude

 

P.S. This quote had come to me in response to a blog post by The Chatter Blog I love this blog and you will too. Her illustrations are just awesome. Her message profound yet full of lightness, simplicity & often fun.

Image designed and published by Scene & Heard – a publication on Medium

The Continuum

The journey begins - sunrise hour at Govindnagar beach - Havelock - revised version - 1F8A1233

Photo Credit : Atanu Chakraborty “The Journey Continues – Sunrise”

When some conflicting energies were caused
A seemingly positive momentum got paused
All paradigms got shuffled and tossed
The heart and mind buckled & distressed

There seems no choice looking back
…yet there is no seeming lack
As if unbeknownst suspended mid-air
…yet seemingly held by emerging faith

A new place of no momentum
…yet assured of some continuum
As if all there seems to be is deceleration
…yet a knowing of tremendous forward motion

You become acutely aware
That you are simply on a flow
The current is calm and slow
You stir your way like you fully know

Then when boredom sets in
You insist on rocking the boat
You seek the adventure & thrill
And then scramble to stay afloat

…That is exactly how you most rapidly grow.

 

Yoga – My Life & Work

This post is a contribution to ForgivingFridays , a profound space by Debbie Roth.