Breathe life

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Photo Credit : Vikram Phale “BE in harmony with yourSelf”

While significantly playing our roles on earth …parent, son/daughter, employee/employer, relator/related in every/any possible way …somewhere we are always trying to connect with the individual in us. We are trying to make sense about what brings us pain and joy. To make choices that work for us best.

If we are not giving any regard, during the day, to the fact that we are breathing …how else are we, in any more effective way, connecting with ourselves? We came in alive on earth with our first breath in and we will leave when we last breathe out. If we are not cultivating a full breath, then in a way, we are limiting our possibilities at anything that is called life or life-related. We are cutting short the supply of life force itself, that which propels anything out of us. We put daily demands on our body with such enormous expectations.The quality of our breath determines our experience in our body and life.

If we work with our breath, the breath will work for us, for  lifetime.

When we are forcing, resisting, feeling like nothing works in our favor, not even in our body …it is our turn to work with our body and life. Allow it, nurture it, nourish it, communicate with it. Bring your attention to effective methods and cycles of breath, so that it flows in and out, empty of thinking …and then it is available for the messages from the body. They are not very logical, mental messages in words, they are more intuitive cues that feel more relaxed from within. They lead you towards more integration and choices more in harmony of your being.

 

P.S. Check out the new page added to my site Yoga – My work & life. I am grateful for your time always!

P.S. Dear Debbie, this post is a contribution to ForgivingFridays. I love the space you have created.

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One Problem

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Photo Credit : Vikram Phale

There is one problem
With acquiring any Wisdom

You ought to keep living It

It stares at you at every turn
As if bright headlights …

Of Faith & Fear

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“Faith feels expansive & brings gifts magical” Photo Credit : Vikram Phale

Faith in something
That you are in doubt ruminating
Feels to me more like fear
If it never helps your mind go clear

Faith in something merely habitual
That comes more from a need to control
Feels to me like fear and a certain limitation
If it does not bring any relief or evolution

Faith in another human
That becomes how you are dependent
Feels to me another escape of fear
If it doesn’t show you your path clear

Faith that is instilled when juvenile
That often makes authentic choice seem criminal
Feels to me a crop of anxiety fertile
If you sense different, as if your life is futile

Faith is something incredible
That makes your choice seem inevitable
Feels to you more like most logical
If it even is something that seems impossible

Faith in something beyond thinking
That is beyond ideas of exact executing
Feels to me beyond need of explanation
If at work, no fear or anxiety in question

Faith flows as if a knowing of reality
That comes of the Self, not of your owning
Feels always assured, never unsteady
If you find it, no place for fear or anxiety

 

P.S. Someone sent me a question “What is my fear or anxiety trying to tell me?” I asked myself ” What is the opposite of fear?” “Faith” came the answer to my mind. This poem came in response to her question. If I am lucky I might come to know if I answered her question. I am eager to know all comments and interpretations, or more questions on this.

Gifts of Life

 

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Photo Credit : Vikram Phale

Beware what you ask
For it surely comes

Make sure you Ask
For it surely comes

Sometimes gift-wrapped
In porcupine skin
Pricks & pierces as you get it unwrapped
Until your heart bleeds in pain as if tapped

Unwrap with gloves of gratitude
And blessings counted profuse
The asked gifts get revealed
Deep wounds get healed

Be aware of all you ask
For it surely comes

Be Alert
For it surely comes
In ways you haven’t considered

Choose Differently

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Photo Credit : Niranjana Shah

Don’t choose the difficult

Only to prove you Can choose the difficult

Choose what is Right even if it is difficult

Often it is the Simplest that is the most difficult

Living Life Head On

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Take on the Waves by Pragalbha Doshi

When the life waves
Of agony and despair
Rise high in the air

Take them head on
For once, instead of
Escaping ashore until gone

The most arduous choice
Often results in
The most amazing rejoice

Let the wave wash over
A gift of clarity
It will cleansingly shower

A trust that is your inner knowing
Keeps you grounded
While as if almost drowning

Find yourself after
Like-never-before standing
Surviving and refreshfully thriving

 

P.S. Dear Debbie, please accept this poem as my contribution to ForgivingFridays.