Everyday Warrior

Yesterday while walking along the ocean, the fallen woods called me to play on them and I found myself an experience of the strength and spaciousness of The Warrior. The strength felt is a very subtle inner power.

The warrior may have an ocean of emotions churning within, the warrior allows space for them. The ground the warrior stands on may not be wide or is a shaky one. The warrior has strong grounding through the legs and open arms to receive to the fullest – the breath and from life itself.

Later in the day I found myself contemplating- what does Yoga mean to me?

Yoga is about:

  • cultivating positive energy and joy for our daily life.
  • dropping the effort and developing the skill and focus for everyday ease.
  • building our ability to sustain our productivity and functions for the long term.

The postures and movements may or may not be physically challenging for you. The effort is in the attention to cultivate a long smooth breath, that gives us the ability to be balanced in our body and mind. It helps cleanse the effects of stress and pain, physical and emotional.

The challenge is in maintaining focus of attention where it is required, often true even in our daily life. Yoga trains our mind for that focus, and to meet challenges with clarity & skill.

P.S. This post is a contribution to ForgivingFridays of ForgivingConnects.

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New Beginnings

New Beginnings

Photo Credit : Manish Doshi “Sunrise”

Do you look back and wonder how you survived those times?
Those times that it made no difference whether day or night?

Do you look back and wonder what kept you living?
Those times how come you didn’t imagine dying?

Do you look back and see just how you chose to live?
Those times when it was death of a thousand kind?

Do you now see the brilliance of Life?
New Beginnings as if awakened by a beautiful sunrise?

Don’t ever give up, keep going …
It is a miracle all that is waiting.

 

Related post : Go seek that which is waiting for you!

PS : This post is a contribution to ForgivingFridays of Forgiving Connects.

Solitude

Solitude

Photo Credit : Vikram Phale (along with the words Solitude imprinted)

The challenge is to truly breathe
&
Be alone in the mind

When in Solitude

 

P.S. This quote had come to me in response to a blog post by The Chatter Blog I love this blog and you will too. Her illustrations are just awesome. Her message profound yet full of lightness, simplicity & often fun.

Image designed and published by Scene & Heard – a publication on Medium

Who’s breath am I breathing?

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Photo: Manish Doshi ‘A Breath of Fresh Air’

Who’s breath am I breathing?
Who’s story am I weaving?
Who’s memory am I churning?
Who’s thoughts am I carrying?

With each breath I take

Who’s life am I living?
Who’s pain am I feeling?
Who’s right to breathe freely have I made my story?
Who is it that I am not left with my own pure breath for myself?

We talk about letting go. And for that process we invite all our stories and all of others’ woes to look at, to be able to let go. And then we look at them and we defend them and justify them and find ourselves lost in them. And the only thing we let go of is our deep, pure breath. Nothing else.

I have found that I imbibe, absorb, feel, sense every thought, feeling, energy around me. I pick up on it very sensitively. At times making my inner life a chaotic tangle of feelings. I have made a personal career out of my life to continually keep cleaning out my energetic closet that sometimes catches the cobwebs of negativity, lies, untruthfulness, facades, envy, jealousy in thought and action directed or not towards me. Most times I am not even aware of any of this actually going on. I just feel horrible inside and I know I am not breathing my pure breath but breathing a heavy air of all that is toxic to me. My breath catches it like a virus. I just feel it.

I have found myself very strong, resilient, having magical perspectives that lift me above any drama and trauma, in the face of the worst. I am unshaken in faith when it comes to threats to the well being of those closest to me and those who choose to work with me. I am undaunted in my intention of creation of a life of possibility and true joy for all of us. I will not give up on my version of a world where we absolutely trust the spoken word, show up as our real self and have compassion for each other.

Yet I end up using tremendous energy to keep my head above the waters of feelings and emotions of those around me physically, virtually and spiritually. I am an empath who feels the hurt behind your need to lie to me, your need to be untruthful to me, to act what you don’t mean with me. Yes I actually feel it and live it until I process it to rise above it.

I know I have done this when I am able to breathe purely, deeply, fluidly, smoothly, softly, leisurely, luxuriously – just pure breath of air that does not carry any charge, thought, feeling, emotion, story attached to it.  I am glad it is becoming increasingly easier, and the beauty of life is pouring in for me.

Do you know what a gift this kind of breath is? Have you given yourself a breath solely for yourself lately? Have you lived a moment purely as yourself lately?

I have dedicated my life to just that – taking as many deeply pure breaths and teaching you to do the same. It is a learning process to be able to let go of the stories. Even the real ones have to be let go, so they actually change.

Let’s breathe space into our stories instead of our stories clinging to our breath.

 

Yoga – My Work & Life

This post is a contribution to ForgivingFridays on ForgivingConnect, an amazing blog by Debbie Roth.

Feel Shine Melt Love

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Photo Credit: Virag Doshi

Feeling invisible
I seek longingly

To become visible
I burn seethingly

Find that the burning
Shines bright my yearning

You drop a glance at me
Then take it away so quickly

In that moment I know
And you know what we see

Now I want to keep burning
All that feels invisible in my feeling

Each time you look away
I will keep burning away

Until I shine so bright
You can’t evade my light

The heat of this resolve
Melts away my fury

As I come to know newly
There is no you or I

What’s burning away is my own lie
What you are is the divine eye

None but that part of me
That I am not willing to see

Rather than simply and magnificently Be
Keeps hiding behind the cloak of invisibility

And the fear of dying unseen
Or is it the fear of living and being seen

Oh dear me the heart keeps beating
Be kind with your breathing

All is good about the burning
All is beautiful about the feeling

Oh dear me there is no you no me
All there is, is to love me, so I love me

 

This post is a contribution to Debbie Roth’s ForgivingFridays of ForgivingConnects. This poem comes back to me very loudly, to help me accept where I am today without judgment and fan my intentions for moving forward from where I am.

Originally published on Jan 23, 2017

What if poetry never comes through me again?

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Photo Credit: Manish Doshi “Silent Question Answered”

It is as if recess time
A much needed respite
From my soul unrelentingly crying

It is as if an unknown strength
A much needed insight
From my heart soothingly sighing

It is as if I am not up for any play
A much needed friend divine
From times eternal shows up on my way

It is as if I am unshakably yet softly still
A much needed deep breath
From the juice of life helps me feel

It is as if I am looking for something
A much needed sense of contentment
From the clarified mind shows I have everything

It is as if I feel whole yet miss something
A much needed inspired poetry
From the churning of emotions, I reminisce

It is as if I fear words might never now rhyme
A much needed equilibrium achieved
From the turmoils of expectant time

It is as if I forage for disappointment
A much needed depth of mind diving
From the surface of a world striving

It is as if I need some intense emotion
A much needed transport vehicle
From the randomness to the magical

It is as if now I get it
A much needed realization
From the wanting to churn a poetry
To just Being with no drama of emotion

So what if never again my words rhyme
I am willing to be reborn that way
To just watch what else happens in this lifetime

 

P.S. This poem is a contribution to ForgivingFridays of ForgivingConnects. This blog by Debbie Roth has truly helped me find forgiveness for any judgment I hold towards myself, every single time I read her heartfelt posts.

NOwhere IS SOMEwhere!

IMG_8573

Somewhere Alone

If you find yourself lonely and NOwhere
Know that you are definitely SOMEwhere
Look back where you have been
Perhaps surrounded by company
You seem to have moved on unseen
Probably looking for some symphony

Scary as it may seem
Rise above all that agony
Fall deep in your own self
Sound of your breath and your heartbeat
First tangible ways of feeling and knowing yourself

As you rest there a while
New directions and new perceptions
New instincts and new inspirations
New experiences and new interactions
So much of the brilliance to unfold
Nothing though you can hold

Sight of a squirrel lifts you to lightness
Sight of the sun offers such brightness
The moon shines with so much love
Suddenly in the middle of NOwhere
As you become NOWhere
You find YOURSELF somewhere
On this miracle of a planet
Lonely becomes a lot of rich Alone
More alone ones come for sweet company
All of Life simply a perfect symphony!

 

P.S. Dear Debbie, I contribute this poem to ForgivingFridays , peace to all that we judge in ourselves!