Downsides of Gratitude?

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Photo: Myself “Fallen Leaves”

Gratitude & Joy are on my mind a lot lately.

My understanding of gratitude and joy, how it has evolved and grown for me, is on my mind a lot lately.

The quality of Gratitude and its power became known to me during the seemingly toughest times of life when I found myself naturally leaning into all that was available for me to depend on – people, basic necessities, nature – every single thing that I was receiving anything from, to help me keep going. Genuine Gratitude swelled from my heart for every perceived blessing, every kind word, every new day, each genuine smile, each laughter that became possible.

Joy was the gift and the jewel that came as the core fragrance of Gratitude. It felt the most amazing to wear on me – something radiated brightly with just Being in this state of Gratitude and Joy.

Then came the awareness that my Gratitude for roles people played in my life was taken for granted and seen as my neediness alone. I wrote a short poem to give this an expression.

On further self exploration, I recognized that deep down I have always felt unworthy and undeserving, having to earn any regard, support from any one else. There was a feeling of indebtedness. I felt obligated to become everything I can for their comfort and be available to pacify any of their struggle. Result was a lack of boundaries, lack of self-compassion and honoring my own needs in favor of what was required of those others who had made any contribution to my life. I had a tendency to disregard any unfairness towards me, constantly justifying it as their humanness.

Eventually I was able to separate my heartfelt gratitude from the feeling of having to give up my true sense of being in return for approval and appreciation. I felt empowered, free and actually very unselfish. I am now available in my best possible ability to be of good service to anyone, when I am truly being myself. No amount of taking on other people’s suffering is going to lessen their’s.

That lead to the awareness of the guilt that permeated the joy available for me. Guilt about how much some other people had not still caught up on the true simple pleasures of life and how they needed to be supported in that. With time I realized, I can honor each person’s journey, feel the tenderness of their suffering but the Gratitude for what is available to each, is their’s to find.

Grief brings us in touch with the core of our being, empathy brings us in touch with the core of humanity.

Each one of us is responsible to use our emotions skillfully and compassionately towards self and others. No matter how many tantrums I threw about the sometimes seemingly treacherous life, I had to live out my own until I was able to choose the right perspectives that led to more Gratitude and Joy. There are so many people that I am grateful for, for showing up to help me keep steering powerfully in the right direction. I just needed to keep the strength to NOT let go of the wheel, and depend completely on others to carry me. The direction I am headed towards comes from within me.

Gratitude is a means and also the gift received through the means. Joy is something that flows through our veins and becomes a natural expression that shows up in relationships and life experiences. There remains no need to stage and create moments of happiness. Joyful moments keep occurring naturally. This happens with looking at some excruciating times of life in the eye – with the eye of Gratitude.

I am finally free to celebrate Gratitude without forever feeling indebted or undeserving of what life offers me through people and opportunities. I am still learning to express joy without the guilt because of how much suffering humans hold within. I share my Joy when moved to do so, in an attempt to inspire more people to move in that direction, share in this pure juice of life and genuinely celebrate life with each other.

 

This post is a contribution to ForgivingFridays of ForgivingConnects. Debbie Roth’s work on this blog is a wonderful inspiration.

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Hey Listen …Keep Going

Keep Going

Photo Credit : Manish Doshi

When they prefer to talk About you
Instead of talking To you

Know that you are headed elsewhere
Keep going through the lone and confusing times

Discover some amazing life and incredible people
I truly believe that you will

 

The photo is by my husband on Kauai island ūüôā
This is a contribution to ForgivingFridays of ForgivingConnects, much Love to you dear Debbie. This is my message to urge everyone to keep going with love, forgiveness and acceptance  for ourselves and the choices of others towards us.

 

Sparks Within

Fire

Photo Credit : Self

 

Just.             This.            Thought.          Today.

Because  all  I  hear  is  the  Silence  Within.

As    I     listen    to     the     Sparks     Within.

They   are   a   memory   of   a  Magical   Joy.

 

This post is a contribution to ForgivingFridays for ForgivingConnects, a beautiful blog space of inspiration.

Envy & What can Be

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Photo: Manish Doshi “Just Be & Shine”

All that you envy, it is very possible to achieve

All that you can Be, is impossible for others to perceive

Simple reason to keep Being what you truly can Be

And that is how you might become the one envied

But then you become oblivious to the very concept of Envy

 

P.S. I think you will like another short one about Envy – Here, Take them All, if¬†you haven’t already read it ūüôā

This post is a contribution to ForgivingFridays of ForgivingConnects. Debbie Roth’s work here facilitates how we can truly Be with forgiveness and compassion.

Express Yourself Truly

Stay away - no kisses for u - Oriental White Eye pair - Bangalore - 1F8A3137

Photo Credit : Atanu Chakraborty “You Talk too Much”

You Talk Too Much
This is what they said to me

I didn’t know what to do about it
Until I realized after long

I was expressing wrongly
In all places wrong

I became a writer
Expressing from my heart exactly

You Don’t Talk To Me Much Now
This is what they say to me now