On Acceptance

Accept EVERYthing wholly.

Only in the present moment.

Never Ever Forever.

Then

CHANGE IT!

P.S. Happy Yoga Day! May this day inspire moments of awareness for you.

Precious…Is all there Is

Precious
Is this moment
Is this day
Is this life
All as you know it will pass

Precious
Is the relation
With yourself
With all around you
All as you know can change

Precious
Is your pursuits
Is your accomplishments
Is your contentment
All as you know will change

Precious
Is your humanness
In all imperfection
Is no need for perfectness
All that you strive for will come

Precious
Is the lesson
Is the opportunity
Is the message
All the experiences that they bring

Precious
Is the choice of joy
Is the choice of love
Is the choice of conscience
All that you do become blessings

Precious
Is all compassion
Is all gratitude
Is all forgiveness
All those you know and for self

Precious
Is the peace
Is the pure space
Is that nothingness
All that you keep is what you become

Precious
Is being your true self
Is the courage in being so
Is the freedom from living  as another
All that you have got always is YOU

P.S. This post is a contribution to ForgivingFridays, a wonderful blog that is a soothing peaceful presence in this space. Thank you Debbie! I offer this composition to forgive every time I fail to acknowledge the preciousness of all there is!

Confidence …split between Worldly & Universal

Confidence is being sure of self or free of doubt. My exploration and revelation about it has been amusing to me. In any given moment the word confidence means nothing to me. I don’t relate to it or I don’t sense it in my body. Wait, let me finish 🙂

If I were to think of times when I felt very sure of myself, they come very easily to me. The times when I am writing like this, some poetry is flowing out of me or I am with a student, my sons or friend to answer a question that I am very sure I can answer. At least I can always answer ‘I don’t know’. I am not shy of that answer at all.

Those are the times I am confident of what I am saying and what I mean. Yet confidence is not a dominant part of my body language. All I know is when I am sure of myself, I am very relaxed in my way of being. The words, actions and answers are coming through me from some place of knowing that I am unable to own. It is more that I am willing to be owned by that knowing, I have surrendered to all the Universal knowing that wants to flow through me. This always keeps working for me, as long as, I stay in this space that gives true joy in my being. That joy becomes a delight when others understand me.

The world is made of people on different gradation on the confidence scale. There are people of robust physiques and best confident body language, unable to recall the last time they felt very sure of themselves. This way of being has worked for them in the world and they have practiced it enough to feel and seem very natural. There’s people who truly embody their most genuine and very assured way of being. They inspire me.

I have spent more of my time facing myself than I have spent facing the world. I have had to reach to the core of the Universal wisdom to be able to survive some of my life moments. And I have practiced those truths enough in my way of being, to feel natural about them. I have no shred of doubt in me when they flow through me.

I can get very timid where the world setting asks for a prominent presence of visibility in the physical body. That is my learning curve to cultivate the essence and strength of knowing to become evident as a felt-sense in my being. And it is some person’s learning curve to reach to their core knowing and cultivate it, for it to merge with their well-stitched cloak of confidence. 

Where does each one of us place ourselves on the scale of confidence?
To me personally, it has 2 ends to it …Worldly & Universal. I will be working to bring them together …so I don’t feel like a split person in one body anymore …

P.S. I am sure of what I mean here, not at all sure of what it translates to you 🙂 Please enlighten me on my learning curve, either way, in agreement or in contradiction.

Breathe life

While significantly playing our roles on earth …parent, son/daughter, employee/employer, relator/related in every/any possible way …somewhere we are always trying to connect with the individual in us. We are trying to make sense about what brings pain and joy. To make choices that work for us best.

If we are not giving any regard, during the day, to the fact that we are breathing …how else are we, in any more effective way, connecting with ourselves? We came in alive on earth with our first breath in and we will leave when we last breathe out. If we are not cultivating a full breath, then in a way, we are limiting our possibilities at anything that is called life or life-related. We are cutting short the supply of life force itself, that which propels anything out of us. We put daily demands on our body with such enormous expectations.The quality of our breath determines our experience in our body and life. If we work with our breath, the breath will work for us, for  lifetime.

When we are forcing, resisting, feeling like nothing works in our favor, not even in our body …it is our turn to work with our body and life. Allow it, nurture it, nourish it, communicate with it. Bring your attention to effective methods and cycles of breath, so that it flows in and out, empty of thinking …and then is available for the messages from the body. They are not very logical, mental messages in words, they are more intuitive cues that feel more relaxed from within. They lead you towards more integration and choices more in harmony of your being.

Let it unravel …

Elusive illusion
Desolate delusion

Overthinked opinions
Painful ponderance

Evergrown emotion
Sullen stupefaction

Managing memories
Feeling felt-sense

Blocked blight-head
Heavy heartache

Perpetually present
Adamant attachment

Sneakingly seething
Desired detachment

Tired tenacity
Silent sanity

Lingered longing
Lifetime’s lugging

Dissatisfied destiny
Emerging epiphany

Liquefying lament
Braving boredom

Releasing resistance
Teasing tangles

Identified intention
Trickled tune-in

Soothing simplicity
Soul seeking

Benign being
Breathing n Being

Rising resourceful
Juicy joyful

Wakened wisdom
Amazing alignment

Mindful miracle
Iterant infinitum

 

What are you really looking at?

There’s an empty glass of water sitting on the counter. It is broken. It is holding together but it has been shattered and has cracks going all direction. I look at it and see just that and nothing else …a piece of broken glass.

If you try to think of a situation or event in life that might have shattered your intact way of being …what do you really think of ? A situation that has cracked your core and wounded you open in places? Or something that has been bothering you very much since yesterday or last week? The broken glass probably doesn’t really represent anything to you. Life is perfect …except that this person, yesterday or last week, did not behave well, had a wrong attitude, did not do exactly like you expected or even deserved. My glass is as intact as ever. Now if I somehow make evident to this person that he/she has wronged me, I can get on with my perfect life …:)

I glance up out of the window behind the counter. There is this big vibrant sweet gum tree, always standing tall majestically, un-wavered through the winds and seasons. There are 2 men cutting off overgrown branches. The ones that were weighing down on the core were being fell to the ground. The idea made me feel light. They then raked off the fallen leaves and branches, leaving the ground clean and green again. A lot felt cleared on the slate of my mind. The sky was in better view now that the tree was trimmed.

Looking down at the broken glass again, sunlight now reached through the window and pierced through the broken glass …as if pouring through the cracks …filling them up, making it shine like never before.

I closed my eyes. Trying to imagine the healing golden light pour through my wounds and cracks. The glass became all gold but a dull one …no more cracks. Instantly I erased it and opened my eyes. If I am healed of my cracks I better look lustrous, I do not accept dullness!! …Ohhh do I accept my cracks?!!!

Are they caused by blows caused by other people or person? No, I do not play that blame game in my life. Did I allow those to be caused to me? Was I never strong enough to stand up to myself? That self-judgment doesn’t feel good and hurts me. So I am not going to relate to that broken glass in any way!!!

How many times do we try to mask and escape this way? In day to day life, what are we really looking at? Is it really the person yesterday that has made your life miserable? Or is there a deeper patterning at work here, a deeper healing  that we are denying ourselves? Healing of our health, and also relationships, with ourselves and the most significant to us. So, all that is bare and there, is there to nourish us.

Be brave to see the cracks, the deep wounds, let light enter through them, seal them and heal them. Let the glass hold the gold of clarity for you to drink from it. A crack in the roof of a deep dark cave lets the light in …imagine the exhilaration of seeing your path clearly, when you encounter that crack. What chipped the roof to make that crack, all the trauma that it endured, is just the drama that can become your story, that you might tell one day.

Be wiling to see your cracks …not as some external object or person. Sometimes we have shown such enormous endurance towards something un-imagined, or even unacknowledged, we don’t dare to look back at it …making us cranky at the most trivial though. Sure it is very human and also helpful in the healing process. But really if you see what you are looking at and what you are trying to escape, it becomes a true digesting of life events …tantrums, tears and all that are a part of it. Let it flow!

The light will always lead you to solace …if you allow it to enter you …pierce through you …seal you and heal you and shine you!

The trail behind me

There’s a trail from the past behind me
From whence in this moment I arrive
I look forward to see
Whereto it wants me strive
The smile on my face
Belongs to those who helped me thrive

The chosen and unchosen soul friends
The given and unchosen of relationships
With their simply Being or coaxing mends
Diffused and dissolved perceived hardships

I have all of You in my heart
To walk with You, I would go back to start
Gratitude for You will keep You forever with me
Especially when I seem to have parted ways with thee
There’s times when only You can make me less lonely

That’s when I look back at the trail
Find the bend where you found me frail
Then I walk forward steadily a mile
Taking with me the newfound smile