Breathe life

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Photo Credit : Vikram Phale “BE in harmony with yourSelf”

While significantly playing our roles on earth …parent, son/daughter, employee/employer, relator/related in every/any possible way …somewhere we are always trying to connect with the individual in us. We are trying to make sense about what brings us pain and joy. To make choices that work for us best.

If we are not giving any regard, during the day, to the fact that we are breathing …how else are we, in any more effective way, connecting with ourselves? We came in alive on earth with our first breath in and we will leave when we last breathe out. If we are not cultivating a full breath, then in a way, we are limiting our possibilities at anything that is called life or life-related. We are cutting short the supply of life force itself, that which propels anything out of us. We put daily demands on our body with such enormous expectations.The quality of our breath determines our experience in our body and life.

If we work with our breath, the breath will work for us, for  lifetime.

When we are forcing, resisting, feeling like nothing works in our favor, not even in our body …it is our turn to work with our body and life. Allow it, nurture it, nourish it, communicate with it. Bring your attention to effective methods and cycles of breath, so that it flows in and out, empty of thinking …and then it is available for the messages from the body. They are not very logical, mental messages in words, they are more intuitive cues that feel more relaxed from within. They lead you towards more integration and choices more in harmony of your being.

 

P.S. Check out the new page added to my site Yoga – My work & life. I am grateful for your time always!

P.S. Dear Debbie, this post is a contribution to ForgivingFridays. I love the space you have created.

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Redefine Love

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“Let True Love Break Through” Photo Credit: Niyati Shah, Editing: Vikram Phale

If it feels like a brick pressed on your heart
It is not love, it is a lie

If it feels like you are pressed for last drop of juice
It is not love, it is a lie

If you are being the jester entertainer
With no option ever of being a tad sadder
It is not love, it is a lie

If your inert silence is their boredom
It is not love, it is a lie

If you are making choices only for others’ happiness
With no regard for your own true joy
It is not love, it is a lie

If you are looked upon to fill every gap & hole
It is not love, it is a lie

If both your gratitude and contributions are taken for granted
It is not love, it is a lie

It is all a lie you told yourself
It is how you defined love to yourself
It is how you trained the other minds to feel loved
It is how they trained you to give or get love

Cast off gradually, all the wrong ways of love
Go through the storm of seemingly no love
Feel the pain of ripping off of so called love
Melt the brick at heart with Self love

Be kind to yourself and others involved
It is not always necessary relations be dissolved
Often takes every bit of resilience to have it resolved
Souls interacting unaware what is truly to be absolved

For each individual there be an unforced place
With in between a delicious space
Find joy for you that feels natural to you
Let the nectar of true Love drip in that space

Your choices allow a sense of liveliness
Intersect with one another radiating loveliness
Share your appreciation & apprehension
Not needing a wall for seperation

Find the feeling like never before defined
Immerse in love that feels unconditioned
Start over, only genuine regard expected
For every living soul, deep existence respected

 

P.S. This is a contribution to ForgivingFridays of dear Debbie’s blog Forgiving Connects

Of Journeys & Happiness

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Photo Credit : Pragalbha Doshi “Happy Birthday DH”

You love driving great distances
On roads with seemingly no ends
Taking me along, you in the driver’s seat
Record trips, some unthinkable adventures
That map across the states, thousands of miles
Sometimes no difference days or nights

Those travels just represent
The real journey together we transcend
You endeavor to create a splendidly simple life
You live though with challenging choices of your poetess wife 🙂
You are indeed a skilled driver to me
Giving me a ride on this rocky life road
All the way we traverse through eternity
On your special day, Happy Birthday dearly

 

P.S. Dedicated to my Dear Husband on his special day 🙂

One Problem

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Photo Credit : Vikram Phale

There is one problem
With acquiring any Wisdom

You ought to keep living It

It stares at you at every turn
As if bright headlights …

There is a Difference

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LiveLifeGrand&Deep

There is a difference.
In living to make it look like
To be seen a certain way
To be remembered a certain way
To be talked about a certain way

And

Actually living the life exactly
As what would be seen and talked about
Only because that is the only way
That is skilled and known to live.
There is a difference.

The difference is
Vexed exhaustion
And
Calm conviction.

The difference is
Unknown inner suffering
And
Chosen wise suffering

The difference is
Mind maddening rush & fall
And
Heart exalting ebb & flow

Of Faith & Fear

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“Faith feels expansive & brings gifts magical” Photo Credit : Vikram Phale

Faith in something
That you are in doubt ruminating
Feels to me more like fear
If it never helps your mind go clear

Faith in something merely habitual
That comes more from a need to control
Feels to me like fear and a certain limitation
If it does not bring any relief or evolution

Faith in another human
That becomes how you are dependent
Feels to me another escape of fear
If it doesn’t show you your path clear

Faith that is instilled when juvenile
That often makes authentic choice seem criminal
Feels to me a crop of anxiety fertile
If you sense different, as if your life is futile

Faith is something incredible
That makes your choice seem inevitable
Feels to you more like most logical
If it even is something that seems impossible

Faith in something beyond thinking
That is beyond ideas of exact executing
Feels to me beyond need of explanation
If at work, no fear or anxiety in question

Faith flows as if a knowing of reality
That comes of the Self, not of your owning
Feels always assured, never unsteady
If you find it, no place for fear or anxiety

 

P.S. Someone sent me a question “What is my fear or anxiety trying to tell me?” I asked myself ” What is the opposite of fear?” “Faith” came the answer to my mind. This poem came in response to her question. If I am lucky I might come to know if I answered her question. I am eager to know all comments and interpretations, or more questions on this.

No I won’t …

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Photo Credit : Vikram Phale

No
I won’t flaunt
But you see
I won’t any more
Hide

No
I won’t be proud
But you see
I won’t any more
Just stay on the side

No
I won’t lose any preciousness
Any more, in having to prove it
To every one and any one
I will just Be it

 

P.S. Originally published at This Glorious Mess on Medium.