Sunrise & Sunsets are Magical Moments
And the one at the ocean
Is that liquid gold beauty
That invokes Gratitude naturally
My heart is filled with the fluid gold of Gratitude. I returned from my travel, a trip to Hawaii islands that seemed like it wasn’t meant to happen and then it was exactly what was supposed to happen.
Just one week before my trip, I suffered from a ‘bad’ knee that had me unable to walk or move for 3 days. While the doctors might talk about ligaments and what not, I went into deep communication with my knee, asking my body what it needed from me.
I have been holding multiple other life journeys in my heart, making me unable to move forward. My knees were telling me to keep moving ahead, and not carry so much of the heavy load, it wasn’t mine to carry. I serve better by living the lightness and the joy available to me, so I know, yet my mind felt selfish as if having to leave life and people behind, if I were to break out of more personal barriers.
My knees were holding a lot – they were stuck with much pain, grief, anger, even traces of resentment that I wasn’t willing to look at. The only way out of anything is Through. I have been there, done that before – this time it was my ‘intelligent’ knee that made me pause, look, feel, and let go.
I equipped myself with the following affirmations that I repeated to myself during the 6 hour flight and my daily barefoot walks in the earthly sand for at least an hour.
I release any inflexibility & fear I have stored in my knees.
I release any lack of ease I have stored in my knees.
I release any shock & resistance I have stored in my knees.
I release any anger & stubbornness I have stored in my knees.
I release any irritation & stress I have stored in my knees.
I release any excess responsibility & pressure I have stored in my knees.
I release any conflict & spiritual turmoil I have stored in my knees.
I joyfully release all that old stuff.
It is safe to surrender now.
I feel safe and flexible moving forward now.
I feel so supported and secure now.
It is easy to forgive the past and go with the flow now.
It is easy to stand up for myself now.
My knees are strong, stable, healthy.
I am perfectly aligned and embrace change easily.
I move forward with confidence and joy.
With every breath I take I send love, gratitude and healing to my knees and every single cell in my body.
I practiced deep long breaths and spine lengthening postures every day to release any stress on the lower extremity joints.
I went to the airport limping and I came back from my trip absolutely pain free. We planned for this trip only 3 days in advance when I felt very certain that it was in perfect alignment for moving forward. My knee wanted me to move through the pain, and the pain kept receding each day as I consciously worked through what my body needed and spirit guided.
Each day, each moment is an unknown unimagined miracle into another – last 2 weeks were as exquisitely amazing as much as how arduous the work might feel to dive in to the depths of our inner and outer journeys, finding our way through it all.
The ocean has this magical ability to drink up all the tired unrelenting waves of my being and replenish with relentless, refreshed, playful, peaceful ones. My heart is filled with the fluid gold of Gratitude for all the abundance, joy, support and guidance available to me.