Our Roles, Relations & Why We Suffer

The frustration of feeling dedicated fully in all relations

This post is an example of the conversations I send out to those who kindly joined me here: YogaSaar

One of the humbling privileges of working privately with individuals is the precious conversations we have:

”I go to work – manage and deliver to subordinates and bosses quite efficiently. I come back home and as a parent, I feel completely out of control, snapping at my kids – their optimism & humor feels a burden to me – all I see is their naivety, they don’t understand life as much! My parents live with me, I can’t make them unhappy at this age so I try to choose what they approve of. I am also managing my spouse’s relationship with my parents. It keeps going – I try to figure how to feel balanced even at home, not to react as much, and yet it just happens”

Reflections I offered during our session:
Yoga is a game of identities – are we aware of where we are operating from? Awareness brings heightened sensitivity. Do we allow the space to understand and deal with that? How can I sincerely have any amount of ease in all my roles? Where am I over-delivering and over-compensating – in my dedication to serve all my identities? Can I allow my kids to have their own journey and be with them in that?

Next time you feel overwhelmed say :”Thank you Mind, for showing me the complexities of all my roles through the overwhelming feelings I have. I got this from here – I need some space, now that I have heard all that you are saying, so you can rest now!
I pull back all energy from where it was excess and shine light in spaces where I wish to be more present, with slowness and ease. I reconnect and recalibrate in all my roles with more presence and awareness and space to Be with. I take the time, even if it makes my mind uncomfortable. I am willing to Do less.”

YogaSutra 2.3 – The root cause of all our suffering are 5 kleshas:
1. Avidya – is like a veil over our eyes, it is our projection of past impressions, so we see things as other than what they really are.
2. Asmita – is the identity we operate with. Here lies the frustration with different identities intersecting – work, daughter, mother, wife – Who am I really? Buying into the idea that I am actually one of those is a klesha.
3. Raga – attachment to a comfortable/preferred outcome, what I would like to happen (in each of the identities above)
4. Dvesha – aversion or trying to avoid something from happening, what I dislike.
Abhinivesha – fear of the outcome
Any time we operate from one of the above we struggle, we suffer. Right action has an underlying peace to it, even if the choice is difficult to act on.

If you would enjoy my writings through the lens of yoga I will be thrilled to have you in conversation. I write regularly but inconsistently. Please add your name here: YogaSaar

If you have never worked with me before, I offer a 3 session orientation package of private yoga therapy at 15plus% discount to discover if you want to continue. Online available and has been effective.
Write to me if you want more information, sign up only if it supports you.

Free virtual seminar with follow up 8 week series (included) on Woman's Health & Well Being through all stages of life on Saturday March 25, register here:
Emabrace Equity

Until next time, may you be gentle in your being and sparkling from your soul.

Much Love & Gratitude,
Pragalbha Doshi E-RYT500
http://www.yogasaar.com

Advertisement

The Lightning Bolt – of Time

Photo: Vidur Sahdev of VerseInEmotion

My Beloved WP Community Friends – I have this deep overwhelming joy as I return to this space, a moving gratitude for finally being led to return to my birthplace as if, after a brilliant yet humbling voyage of life that I wandered off into – always looking back here over the shoulders, not wanting to leave ever.

I left here after “Lingering on the Rim” and the poem I share with you today urged me to come back to my center here:

For it has been a decade since my entire existence was cracked open to the insanity of living unskilled with my raw spirit.

A decade ago
began
a series of
my own personal deaths

A decade after
begin
a series of 
my own personal rebirths

A decade
whole
a series of 
oceanic churnings

Stillness at depths
Turmoils at surface
Redefining coastlines
for where the water
meets the shore

Dipping the toes
not an option
The ocean
devoured
me whole

‘Tis a mystery
Yet I see clearly
Why
I still hover
between
two worlds

Witnessing
the mind rain
in the darkness
Spirit drinking it up
with stilling starkness

I am left dancing
in the vivid rhythms
in between
‘Tis is yet only
the spine moved
with my breathing

In this moment –
A decade ago
and this decade after
and the decade from now
All merged into
one bolt of lightning
across the sky
of my earthly existing

Pray my spine
can sustain
the brilliance
of the bolt
as it traverses
my earthly time

Photo of lightning bolts by Vidur Sahdev of VerseInEmotion – thank you for letting me borrow it to go with my poem, it fits perfectly. Their poetry & mine have been conversing coherently for years now – do visit this beautiful poetry blog, if you would enjoy one more.

I want to visit with all of you, all at once!!! Please catch my beaming heart smile as I wander around old streets, making my way to each one of you. Perhaps help me by leaving a link in the comments for where you would like me to visit first, and not miss an update or a favorite from you. It has been 10 months … I offer this poem above to you, to celebrate my decade, to begin with.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Note 1: Please join me here for conversations through the lens of yoga that I have begun sharing recently & inconsistently.

Note 2: Upcoming Virtual Seminar & Series in honor of International Womens Day: Embracing Equity through Stress management & Self Awareness

Lingering on the Rim

Photo: Manish Doshi, Oceanside Labyrinth in Maui, Hawaii “Am I at the Center or am I at the Rim?”

Experiences on a continuum,
spirally back at deeper levels
alive, raw, intense
Much greater trust
each time around

We keep
doing this
continually,
push the edges
towards authenticity
while keeping the peace,
protecting our sensitivity,
our strength misunderstood.
It is often awful
yet so so stunning
how we keep going.

After digging deep
now sitting on the rim
of another level of depth,
enjoying the breeze,
holding the expanse above
in my awareness,
there is no turning back.
Right here right now
being on this planet,
breathing new life
into every sense of
Being, Knowing, and Perceiving.

Fear and I play peekaboo,
not wanting the encounter
when I venture to dig deeper
seeking a calm quiet inspiration
to be led,
through it all.
Enjoying the gifts
of where I am,
which may be over
this very moment
or may linger on
for a bit more.

Today I wish to give a special mention to 2 blogger friends “The Chatter Blog” & “Dreamwalker’s Sanctuary” They are a tremendous positive inspiration and influence on my trajectory of writing and being through life experiences, since the beginning of my blog journey. The above poem is a confluence of my responses to their posts. If you haven’t yet visited their work, please do.

And Sometimes the Significance of Family is Overrated…

Do you see the perfect reflection in the seemingly chaotic Nature? Photo by myself

There is a conflicting perception
of what is real and what is fake
while navigating relationships
that are unaware of your inner journey
or outright deny your feelings as invalid.
They approve only what fits in their world
and make what comes from your heart invisible.

They want you to be assured of their love –
the one that lies behind
their everyday expressions
of negativity, sarcasm, facade
– the life of only upholding the structures
given to them and those
that you are required to inherit.

Your invitation to actually care
for each other with genuine words
and thoughtful gestures
rejected as naive.
All actions are transactions
for how we need each other in times of need –
all needs that translate into the Doing aspects
not really actually Being there for each other
without requiring you to be any different

All your initiatives of heartfelt love
are seen as your need for their support
when you might need it the next time,
and not for the love itself.

There is no receiving, gratitude, or reciprocity,
only need, indebtedness, and duty.
A made up love and made up relations
that we commit and adhere to.

The condition is also that your love
has to be contained for this family setting only
any expression towards outsiders is foolish or unrequired,
unless only exactly as defined by them.

Love and kindness are good in words
until you try and implement them
– that’s when they want to fix you,
to become worldsmart,
to play the power games,
to lend them your energy
and kindness-laden words
to bring them the results of their agenda.

Beyond that, they have no trust
or allowance for you acting on those words
and extending that heartfelt kindness
to someone, they don’t approve of.

They want you to get over
your mushy heart
that cried with hurting
from the lack of integrity
when expected to conform
to feel a part of family
You just don’t and won’t agree
with hating someone
when expected to hate
because you are family

And you will get hurt repeatedly
when they only insist on having
unconscious conversations
and otherwise, make you invisible
for who you really are
Your real conversations –
reserve them for those
showing up in
your Universal Family

Getting past this need
for nourishing family relations,
standing up for being yourself,
holding compassion
for what they bring as love and life,
not feeling like a fake
when speaking their language
limited to how we relate
– these are the many painful
rebirthing parts of the process.

Acutely aware of your inner body
the rumble of fear in your belly
a holding up in shoulders & your being
having to affirm to yourself
of the safety, trust, and love
available to you

Nourish your inner self with your own love.
Invite the ability to be with yourself
with comfort and ease
Allow the capacity for gratitude
For they are exactly who
assisted your life journey
into this deeper yearning
and more expansive
Love of your Being
the kind which still
holds all of them
with
Love.

The Fullness of Nothingness

Photo by Manish Doshi 2019 – I was resting my spine on Earth at the edge of Crater Lake Oregon after a long hike. The peace was refreshing, the blue is the real color of the lake & the photo unplanned.

“Do Nothing – It is the Brave who can truly rest on this planet”

Do Nothing – I wrote this poem in April 2018. I was reminded of it when I was trying to make sense of my current unexpected blog break. My Kind WordPress friends, YOUR comments on this poem comforted and validated me, after 4 years now. Hope you enjoy it – on the image above or revisit on the linked title.

Life is gloriously flowing through me and I am simply Being – at times very raw and at times spacious freedom from shedding deeper identities. I feel very blessed for the opportunity of this lifetime and the abundance I am surrounded by, that I get to steep myself in when I choose to do nothing.

In the beginning, my mind rebelled against not delivering to my own expectations of a given day. Even while engaged in hands-on tasks of everyday life, I was inwardly pulled to the WordPress Space wanting to post my latest poetry, read yours, and engage in precious conversations that are the gift of this space. Each time I attempted to explain/inform of my unintended break, I as if entered a portal of stunning nothingness. Spirit questioned if my words were better than silence and silence became the choice.

The guidance was strong, I got steered away from all engagement. The mind went into a lot of chaos initially, collecting pieces of past, present, and future to make sense of. Once I steadied myself by allowing all that to pass through, a lot of truth that I was unwilling to accept became evident. The lies that I lived with, shook my now-reality into a fast spin. A lot of disintegration and reintegration seemed due.

This one was a transition similar to others, and it was also a different space of magical drift into nothingness. I wasn’t in a healing hole sliding down like in the past. I was feeling spacious, raw, getting renewed – I was immersed in the utter Beingness. There were waves of grief as I shed my past self, yet no tears, I was steady. Just Being present in the moment. There was no need for anything to be different, all sense of direction and aspiration suspended. There was a need for Slowness, amidst the Infinite waves of life. I often tend to pick up doubt in this way of being as much as I advocate it. I moved past that eventually.

There was a child-like joy with the knowing to make choices with lots of breathing space around for my intuition to be heard – for my reality and tasks to be structured differently than I was holding them – I gave myself renewed permission for taking the time to do one thing at one time, one day at a time, one week at a time with deep attention, with no sense of urgency or busyness. I was thrilled with the trust I felt in the Glorious Unkown, while Being in the wide-open spaciousness and tender vulnerability of the moment. The nature of Presence is such.

Be-come – This is a short post from December 2019 that Spirit guided me to, during this phase of Nothingness. It had conveyed the exact words as a reminder for my current self and yet again – my WordPress friends YOUR comments on it are an absolute treasure to return to. I humbly offer this post to you to revisit or if you are new to my space since then.

Even if it felt like Nothingness – some Infinite Living ways continued – I attended to every day needs of my family, at times hosted guests, had sacred conversations while facilitating my private students, completed my assignments as a full-time student & attended classes for my 4 year-long yoga therapist training. The list of what I allowed to fall off my day feels longer still as I have allowed myself the luxury of plenty of time. That’s where I am ready to receive guidance to make choices in powerful and playful ways. I am not giving up on anything I started, all that I have held in my intention with utmost love and gratitude.

Photo by Manish Doshi 2015 – Powerful & Playful is how I choose 🙂

“It is the Brave who can truly rest on this planet” – I am truly blessed and privileged for all that I am afforded – to dream and to live.

Dear WP friends – I look forward to visiting your blog space to find updates on your end that I have dearly missed. I sincerely hope you trust me when I say – my gratitude only deepens for this space with each passing day. It is very kind of you to allow and witness my inner process of living as you always do. My Presence, Slowness, Genuine Gratitude, Utmost Regard for you and your work, with Absolute Love and Humble Bow.

Me

Don’t try to fix
What you see as
Weakness in me
You might be
Messing with
What is actually
Strength in me
Authenticity & Vulnerability

I admire you
For your boldness
Don’t judge me
For my softness
That’s how
I hold you too
Just like how
I like to be held
Kind & Compassionately

The WordPress community has played an enormous role in my ability to express Spirit’s voice and share my honest message in the world. I am continually empowered to show up with authenticity and vulnerability. To be heard and received unconditionally is a luxury imagined and unimagined. I am dedicated to this journey of showing up, to listen to every calling – big and small. Each time we show up we break some known and unknown barriers within. So here’s ‘Me’ humbly showing up to meet you in utmost Gratitude, and a new sense of sovereignty.

She

Photo by Myself

A girl, a woman born with the essence of feminine grace and beauty. With innate qualities and potential for expression of what she can be, with the gifts she is born with.

When she dances to the rhythm of music she becomes her pure essence. When every fiber of her Being becomes a part of the symphony, she embodies the purity of the soul.

A girl, a woman, often since born on earth, has been caged in this mold, a way of living carved out for her, defined for her. Her role-play in this lifetime dictated to her as if in exchange for basic human needs of food, shelter, and clothing. The basic needs are met and she is trained to follow the rules of female existence.

This is from an age when her gender innocence is at its peak, she is barely a girl from a toddler. She is enrolled in a dance class to cultivate discipline. Not to allow her essence, her most beautiful expression of Being to bloom with her own unique fragrance, but just to learn a dance form. No public performance is allowed. Good girls don’t move their bodies this way in public, she is told, as she continues to mature.

The girl becomes a woman with a process of going through a shredder as if, separating her person into strips of ways of Being offered to different relations as designed and defined. She is a daughter of a family, daughter-in-law of another, keeping their smiles of approval beaming as long as she behaves in respectable ways.

One strip, the essence of that woman keeps fluttering in her face through life. It is her sense of being herself, a piece of that person wanting to be congruent within and not stripped off in so many ways. That strip has all the love and devotion towards her relations, yet wants the freedom to dance to her own rhythm, through life experiences of her own.

When this woman sets herself dancing to the music on stage, immerses herself in the realm of her own essence, her soul is set free to be herself. No name, no relations, no conditions, her gender evident only in the beauty, the grace, the art, the freedom that transcends all different ways of her being. This woman then captivates the audience as if in collective meditation, mesmerized and immersed in the rhythm of the soul.

Let us celebrate the awakening of this collective woman power in the uplifting of our human essence. Happy Women’s Day to all of you, those who identify with the gender, and others who support their journey!

Note: To me, She is based on my observation of so many sister-friends around, and the various ways of impact all of us have, from growing up in our particular culture. Do you recognize Her in someone you know from any of my descriptions?

P.S. This article was lying in my pile of unpublished drafts since 2017. It appeared in my mind today, as I was thinking about what do I want to share for this week’s blog post. I was delighted that this piece showed the willingness to go out into the world on International Women’s Day this year 🙂

Raw Renewal

Photo Myself

It was in the middle of the night.
First came these words:
Love
Freedom
Raw
Empty
Joy
Full

Then they got filled this way:
Love for myself
Freedom for myself
Raw renewal
Empty of you
Joy of being
Full with myself
To become Empty again
To Love
To Serve

Stripped off of relations
Finding myself whole
Filling up all the holes

Then what looked like a poem took a different form for the image above today.

Do the 2 forms of the poem feel different in meaning and sentiment to you? I am not sure exactly but the words changed form for the aesthetics and they feel different to me. The original poem was ‘Self-centered’ with the ‘joy of being full with myself and empty of you’. The image made it more spirit-related, and empty in general. Somehow I was ok with how all of this wanted to be. Do you have any thoughts?

This journey I feel is not against any one, and for everyone. The world that I walk out in often feels like an alternate reality. What is real is underneath all that we actually see. The shortest way to describe it is Love. Because it is a feeling experience…

Livable Poetry

Photo (Myself) by Manish Doshi

Dreams and Fantasy for the Future
from the Waking Moments
Are sometimes like Pure Poetry
made Livable.

I remember my thoughts while watching this particular sunset. I was sending a wish out in the ocean – perhaps I will get to a place in life when/where I wouldn’t miss a single sunset over the ocean any day, every day. I had a heart full of gratitude for this sunset view, and it is perfectly ok if I don’t return for another one for however long. But just perhaps I would be at a place with this view every single day. How many sunsets do I have in store anyway?

On another note:

I started blogging in 2015 when I suddenly found myself in the midst of surge after surge of poetry pouring out of me. By 2018 that surge got replaced by short snippets of inspiration that I was moved to pair with personal photographs and create images out of them. Have you visited my Inspiration Gallery?
(These were posted individually over the years and are linked from this gallery to the story or poetry.)

My heart feels full to the brim with joy and gratitude to have this collection together and updated constantly, it is my humble contribution to art for the world – if it can be called so. I admit to the amateurish nature of my pieces. Because they are exactly that. My amateur attempts with joy.

It always gives me utmost joy to hear what you think of this latest one above ‘Livable Poetry’. Here’s the link to Inspiration Gallery again, if you would want to visit and browse through.

Pixie Dust & All Things Magical – A New Anthology

I am very thrilled to share that 2 of my poems
The Silent Warrior & The Beauty of Disruption are published in the new anthology edited by Anita Nahal – “Pixie Dust & All Things Magical: Global Poetry in English 2022”

I wrote “The Silent Warrior” in 2016, I have linked it above, I didn’t have as many blog friends visiting me back then 🙂 I wrote “The Beauty of Disruption” in 2017 and published it here in 2018. The conversations generated on it were deeply enriching and gratifying for me. I am choosing to share that poem again in this post, as a powerful reminder to myself too, knowing well it might be a repeat for some kind friends who were with me back then and have already read it. Perhaps you will enjoy the repeat.

Beauty of Disruption

Photo by Myself

When a surging flow of life seems to be disrupted,
Because of an un-event that was unexpected,
There is a space that is opened up for a rich listening in …
To every message that has been missed out on.

When you become willing to pause in that space
Deeply nourish yourself with simply being,
Precious awareness of fulfilled desires starts unfolding.
They may not feel the grandest dreams come true …
If you look closely you will find
Simple moments that were a dream for longest time.

Enjoy them, relish them …
If you go in distress over the disrupt
You shut yourself off from your own magical moments coming true.
If you look closely you will find
The very thing that disrupted your current momentum
Has made space for something that you had earnestly yearned.

Receive it fully …
Along with the faith that your current dream
Is now on its way to you.
If you look closely you will find
The surge of momentum had actually affected your ability
To receive some divine guidance with subtlety.

The surge worked to steer you strongly,
The disruption worked to create space
To help you settle in that direction,
You now move ahead with your trust, faith and intentions
Towards your dreams, desires and compulsions
With the subtle guidance of your own knowing.

In the space created with the disruption there is richness
of all that you have ever asked for.
Receive, relish, nourish, and become ready
For fresh beginnings in calmer tides of life.

This Anthology is currently only available only in India at this link :
https://www.amazon.in/dp/B09R2DRYBS/ref=cm_sw_em_r_mt_dp_2HC3KKDJHZHW0AAJMEBE