Our Roles, Relations & Why We Suffer

The frustration of feeling dedicated fully in all relations

This post is an example of the conversations I send out to those who kindly joined me here: YogaSaar

One of the humbling privileges of working privately with individuals is the precious conversations we have:

”I go to work – manage and deliver to subordinates and bosses quite efficiently. I come back home and as a parent, I feel completely out of control, snapping at my kids – their optimism & humor feels a burden to me – all I see is their naivety, they don’t understand life as much! My parents live with me, I can’t make them unhappy at this age so I try to choose what they approve of. I am also managing my spouse’s relationship with my parents. It keeps going – I try to figure how to feel balanced even at home, not to react as much, and yet it just happens”

Reflections I offered during our session:
Yoga is a game of identities – are we aware of where we are operating from? Awareness brings heightened sensitivity. Do we allow the space to understand and deal with that? How can I sincerely have any amount of ease in all my roles? Where am I over-delivering and over-compensating – in my dedication to serve all my identities? Can I allow my kids to have their own journey and be with them in that?

Next time you feel overwhelmed say :”Thank you Mind, for showing me the complexities of all my roles through the overwhelming feelings I have. I got this from here – I need some space, now that I have heard all that you are saying, so you can rest now!
I pull back all energy from where it was excess and shine light in spaces where I wish to be more present, with slowness and ease. I reconnect and recalibrate in all my roles with more presence and awareness and space to Be with. I take the time, even if it makes my mind uncomfortable. I am willing to Do less.”

YogaSutra 2.3 – The root cause of all our suffering are 5 kleshas:
1. Avidya – is like a veil over our eyes, it is our projection of past impressions, so we see things as other than what they really are.
2. Asmita – is the identity we operate with. Here lies the frustration with different identities intersecting – work, daughter, mother, wife – Who am I really? Buying into the idea that I am actually one of those is a klesha.
3. Raga – attachment to a comfortable/preferred outcome, what I would like to happen (in each of the identities above)
4. Dvesha – aversion or trying to avoid something from happening, what I dislike.
Abhinivesha – fear of the outcome
Any time we operate from one of the above we struggle, we suffer. Right action has an underlying peace to it, even if the choice is difficult to act on.

If you would enjoy my writings through the lens of yoga I will be thrilled to have you in conversation. I write regularly but inconsistently. Please add your name here: YogaSaar

If you have never worked with me before, I offer a 3 session orientation package of private yoga therapy at 15plus% discount to discover if you want to continue. Online available and has been effective.
Write to me if you want more information, sign up only if it supports you.

Free virtual seminar with follow up 8 week series (included) on Woman's Health & Well Being through all stages of life on Saturday March 25, register here:
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Until next time, may you be gentle in your being and sparkling from your soul.

Much Love & Gratitude,
Pragalbha Doshi E-RYT500
http://www.yogasaar.com

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And Sometimes the Significance of Family is Overrated…

Do you see the perfect reflection in the seemingly chaotic Nature? Photo by myself

There is a conflicting perception
of what is real and what is fake
while navigating relationships
that are unaware of your inner journey
or outright deny your feelings as invalid.
They approve only what fits in their world
and make what comes from your heart invisible.

They want you to be assured of their love –
the one that lies behind
their everyday expressions
of negativity, sarcasm, facade
– the life of only upholding the structures
given to them and those
that you are required to inherit.

Your invitation to actually care
for each other with genuine words
and thoughtful gestures
rejected as naive.
All actions are transactions
for how we need each other in times of need –
all needs that translate into the Doing aspects
not really actually Being there for each other
without requiring you to be any different

All your initiatives of heartfelt love
are seen as your need for their support
when you might need it the next time,
and not for the love itself.

There is no receiving, gratitude, or reciprocity,
only need, indebtedness, and duty.
A made up love and made up relations
that we commit and adhere to.

The condition is also that your love
has to be contained for this family setting only
any expression towards outsiders is foolish or unrequired,
unless only exactly as defined by them.

Love and kindness are good in words
until you try and implement them
– that’s when they want to fix you,
to become worldsmart,
to play the power games,
to lend them your energy
and kindness-laden words
to bring them the results of their agenda.

Beyond that, they have no trust
or allowance for you acting on those words
and extending that heartfelt kindness
to someone, they don’t approve of.

They want you to get over
your mushy heart
that cried with hurting
from the lack of integrity
when expected to conform
to feel a part of family
You just don’t and won’t agree
with hating someone
when expected to hate
because you are family

And you will get hurt repeatedly
when they only insist on having
unconscious conversations
and otherwise, make you invisible
for who you really are
Your real conversations –
reserve them for those
showing up in
your Universal Family

Getting past this need
for nourishing family relations,
standing up for being yourself,
holding compassion
for what they bring as love and life,
not feeling like a fake
when speaking their language
limited to how we relate
– these are the many painful
rebirthing parts of the process.

Acutely aware of your inner body
the rumble of fear in your belly
a holding up in shoulders & your being
having to affirm to yourself
of the safety, trust, and love
available to you

Nourish your inner self with your own love.
Invite the ability to be with yourself
with comfort and ease
Allow the capacity for gratitude
For they are exactly who
assisted your life journey
into this deeper yearning
and more expansive
Love of your Being
the kind which still
holds all of them
with
Love.

The Fullness of Nothingness

Photo by Manish Doshi 2019 – I was resting my spine on Earth at the edge of Crater Lake Oregon after a long hike. The peace was refreshing, the blue is the real color of the lake & the photo unplanned.

“Do Nothing – It is the Brave who can truly rest on this planet”

Do Nothing – I wrote this poem in April 2018. I was reminded of it when I was trying to make sense of my current unexpected blog break. My Kind WordPress friends, YOUR comments on this poem comforted and validated me, after 4 years now. Hope you enjoy it – on the image above or revisit on the linked title.

Life is gloriously flowing through me and I am simply Being – at times very raw and at times spacious freedom from shedding deeper identities. I feel very blessed for the opportunity of this lifetime and the abundance I am surrounded by, that I get to steep myself in when I choose to do nothing.

In the beginning, my mind rebelled against not delivering to my own expectations of a given day. Even while engaged in hands-on tasks of everyday life, I was inwardly pulled to the WordPress Space wanting to post my latest poetry, read yours, and engage in precious conversations that are the gift of this space. Each time I attempted to explain/inform of my unintended break, I as if entered a portal of stunning nothingness. Spirit questioned if my words were better than silence and silence became the choice.

The guidance was strong, I got steered away from all engagement. The mind went into a lot of chaos initially, collecting pieces of past, present, and future to make sense of. Once I steadied myself by allowing all that to pass through, a lot of truth that I was unwilling to accept became evident. The lies that I lived with, shook my now-reality into a fast spin. A lot of disintegration and reintegration seemed due.

This one was a transition similar to others, and it was also a different space of magical drift into nothingness. I wasn’t in a healing hole sliding down like in the past. I was feeling spacious, raw, getting renewed – I was immersed in the utter Beingness. There were waves of grief as I shed my past self, yet no tears, I was steady. Just Being present in the moment. There was no need for anything to be different, all sense of direction and aspiration suspended. There was a need for Slowness, amidst the Infinite waves of life. I often tend to pick up doubt in this way of being as much as I advocate it. I moved past that eventually.

There was a child-like joy with the knowing to make choices with lots of breathing space around for my intuition to be heard – for my reality and tasks to be structured differently than I was holding them – I gave myself renewed permission for taking the time to do one thing at one time, one day at a time, one week at a time with deep attention, with no sense of urgency or busyness. I was thrilled with the trust I felt in the Glorious Unkown, while Being in the wide-open spaciousness and tender vulnerability of the moment. The nature of Presence is such.

Be-come – This is a short post from December 2019 that Spirit guided me to, during this phase of Nothingness. It had conveyed the exact words as a reminder for my current self and yet again – my WordPress friends YOUR comments on it are an absolute treasure to return to. I humbly offer this post to you to revisit or if you are new to my space since then.

Even if it felt like Nothingness – some Infinite Living ways continued – I attended to every day needs of my family, at times hosted guests, had sacred conversations while facilitating my private students, completed my assignments as a full-time student & attended classes for my 4 year-long yoga therapist training. The list of what I allowed to fall off my day feels longer still as I have allowed myself the luxury of plenty of time. That’s where I am ready to receive guidance to make choices in powerful and playful ways. I am not giving up on anything I started, all that I have held in my intention with utmost love and gratitude.

Photo by Manish Doshi 2015 – Powerful & Playful is how I choose 🙂

“It is the Brave who can truly rest on this planet” – I am truly blessed and privileged for all that I am afforded – to dream and to live.

Dear WP friends – I look forward to visiting your blog space to find updates on your end that I have dearly missed. I sincerely hope you trust me when I say – my gratitude only deepens for this space with each passing day. It is very kind of you to allow and witness my inner process of living as you always do. My Presence, Slowness, Genuine Gratitude, Utmost Regard for you and your work, with Absolute Love and Humble Bow.

How is it even working out?

Photo by myself: Cypress Tree Tunnel, Point Reyes, CA

I am so absolutely dissatisfied forever and yet have this absolute contentment in me for my life – How is it even working out?

I am greatly amused at this thought that I am pondering about.

There are days I wake up with such waves of desires and aspirations pulsating within – all I can do is hold myself in stillness so I can watch where the currents are taking me. Sometimes I marvel at the glimpses of possibilities shown to me and sometimes I scream silently “Just Let Me Be”

And then there are days that I wake up so clear and calm, an emptiness that is so full, a fullness of the magic of life currents and empty of the turmoil of living – all I can do is bask in the bliss of gratitude, looking around at all that seems like a dream come alive.

Drenched in the joy of the life of it all, I then become aware of those undercurrents stirring within – they are both kinds, of today’s blessings and tomorrow’s visions, carrying the yesterdays in their very womb. And I am in awe of this container I am – that holds it all.

I look back gratefully at all the grief that brought me to this joy, I look forward gratefully to all the more grief and joy waiting for me.

I am sensing that one thing that I am never looking back on and looking forward to – the fear that I used to live with. It was not the fear of particularly anything, it was just Fear, my forever friend, who strived to keep me safe. It was the primary emotion I woke up with for a long part of my life. I now affirm to thrive and have fear take appointments with me, for any important conversations that need to happen. After all we are old friends.
(Just typing this brought up a tinge of fear in me – what if this is too much to ask? Thank you my friend – I hear you.)

I am so absolutely dissatisfied forever and yet have this absolute contentment in me for my life – How is it even working out? – Gloriously, I think. It is working out gloriously.

Life, a Celebration

Photo by myself

Life is a Celebration every moment we notice our blessings and happiness.

Whenever I see a rainbow it seems to be a very personal experience as if the rainbow appeared just for me to see, or perhaps I am wherever I am, just so I would see the rainbow.

There are times I feel so blessed, I wonder whether I am celebrating life itself or celebrating myself in life.

I feel utmost reverence and gratitude for getting to be alive on this planet, surrounded by angels and lessons exactly as needed for my evolution. It is my insistence to discover, understand and carve out my authentic being while embracing the gifts and trials of familial roles and relations. What a privilege to get to pursue the spiritual while getting to traverse the precious worldly.

I look at this lifetime as a series of rebirths into different versions of me. Some rebirths are unexpected painful ones and some are inherently woven to become invisible in the fabric of life.

I don’t feel any number to my age. Parts of my childhood self are still catching up with the growing up. There are moments I feel whole in the present, and there are moments I am being pulled back into my smallness or forward discontentedly into the future.

When I found the language of my offering to the world through becoming a yoga teacher – I pursued it relentlessly, got designated E-RYT 500. In short, that means I have completed 2000 plus some big number hours of teaching and facilitating transformation for others in my humble capacity, and completed the required education for that.

I am thrilled to find myself at yet another tunnel of rebirth. I am claiming this one to be a happy kind of rebirth as I am choosing to become a beginner student again with a 4 year long Yoga Therapist Training with my teacher Chase Bossart and his school Yoga Well Institute. Unlike my other rebirths of emerging into the unknowns, this one feels so exciting for discovering what would become of me at the end of the next 5 years.

Dear WordPress friends, all of you are an exquisite contribution to my being here today in one way or another. I feel deep gratitude for You and this rich space for heartfelt expressions, authentic emergence, and truthful cultivation of our life journeys.

Life is a Celebration every moment we notice our blessings and happiness.

For those who are curious, the website for my yoga work is http://www.YogaSaar.com.

What are you really looking at?

I felt moved to repost this inspiration first published on August 22, 2016. It has come back to me to help me look at my own deeper wounds and how I am doing at allowing the light to bring healing. I have had a long unconscious tendency to overlook all that is hurtful and gloss it over with positivity and love. Until the lies to myself stop working, I am forced to face the truth. I am grateful to find the capacity for greater deep dives in the crevices of my wounds than ever before. 

“Peeping through the leaves” by Atanu Chakraborty

There’s an empty glass of water sitting on the counter. It is broken. It is holding together but it has been shattered and has cracks going all direction. I look at it and see just that and nothing else …a piece of broken glass.

If you try to think of a situation or event in life that might have shattered your intact way of being …what do you really think of ? A situation that has cracked your core and wounded you open in places? Or something that has been bothering you very much since yesterday or last week? The broken glass probably doesn’t really represent anything to you. Life is perfect …except that this person, yesterday or last week, did not behave well, had a wrong attitude, did not do exactly like you expected or even deserved. My glass is as intact as ever. Now if I somehow make evident to this person that he/she has wronged me, I can get on with my perfect life … 🙂

I glance up out of the window behind the counter. There is this big vibrant sweet gum tree, always standing tall majestically, un-wavered through the winds and seasons. There are 2 men cutting off overgrown branches. The ones that were weighing down on the core were being fell to the ground. The idea made me feel light. They then raked off the fallen leaves and branches, leaving the ground clean and green again. A lot felt cleared on the slate of my mind. The sky was in better view now that the tree was trimmed.

Looking down at the broken glass again, sunlight now reached through the window and pierced through the broken glass …as if pouring through the cracks …filling them up, making it shine like never before.

I closed my eyes. Trying to imagine the healing golden light pour through my wounds and cracks. The glass became all gold but a dull one …no more cracks. Instantly I erased it and opened my eyes. If I am healed of my cracks I better look lustrous, I do not accept dullness!! …Ohhh do I accept my cracks?!!!

Are they caused by blows caused by other people or person? No, I do not play that blame game in my life. Did I allow those to be caused to me? Was I never strong enough to stand up to myself? That self-judgment doesn’t feel good and hurts me. So I am not going to relate to that broken glass in any way!!!

How many times do we try to mask and escape this way? In day to day life, what are we really looking at? Is it really the person yesterday that has made your life miserable? Or is there a deeper patterning at work here, a deeper healing  that we are denying ourselves? Healing of our health, and also relationships, with ourselves and the most significant to us. So, all that is bare and there, is there to nourish us.

Be brave to see the cracks, the deep wounds, let light enter through them, seal them and heal them. Let the glass hold the gold of clarity for you to drink from it. A crack in the roof of a deep dark cave lets the light in …imagine the exhilaration of seeing your path clearly, when you encounter that crack. What chipped the roof to make that crack, all the trauma that it endured, is just the drama that can become your story, that you might tell one day.

Be wiling to see your cracks …not as some external object or person. Sometimes we have shown such enormous endurance towards something un-imagined, or even unacknowledged, we don’t dare to look back at it …making us cranky at the most trivial though. Sure it is very human and also helpful in the healing process. But really if you see what you are looking at and what you are trying to escape, it becomes a true digesting of life events …tantrums, tears and all that are a part of it. Let it flow!

The light will always lead you to solace …if you allow it to enter you …pierce through you …seal you and heal you and shine you!

The trail behind me

I feel that I am personally transitioning through a portal from a known past into an unknown future in so many ways at once. It is eerie how outwardly all the walls of reality still look the same, and yet as if all the mental castles of reality have inwardly collapsed. Each day I find another brick falling.

As if each day I wake up and walk into a hall of mirrors absolutely wanting to confuse me – Is that me? or is that one me? Until I push back on a mirror to have it open on to a very expansive space of peace, joy and lightness, carrying an air of crisp clarity.

It is so thrilling and awesome terrifying to surrender in to that space, and live without alignment or resistance to any mental constructs, comforts of relations, definitions, concepts of what exactly makes up our everyday life. Also it is awesome that I don’t have the ever insistent fear rumbling inside me. For I recognize this portal from 5 years ago, and I know now what brilliance awaits on the other side of it.

I love and embrace with a much robust gratitude and awe, the exquisite and divine guidance, synchronicity and perfection with which this play of life is executed. These are such powerful times that our tribe of truth seekers and heart followers are finding their way with themselves and each other like never before! I am now ready to show up in ways like never before.

And hence, I wished to post this poem and picture today to share with you, my gratitude for the trail behind me. For the people on the trail with me.

This poem was first published on August 16, 2016, 5 years ago today.

There’s a trail from the past behind me
From whence in this moment I arrive
I look forward to see
Whereto it wants me strive
The smile on my face
Belongs to those who helped me thrive

The chosen and unchosen soul friends
The given and unchosen of relationships
With their simply Being or coaxing mends
Diffused and dissolved perceived hardships

I have all of You in my heart
To walk with You, I would go back to start
Gratitude for You will keep You forever with me
Especially when I seem to have parted ways with thee
There’s times when only You can make me less lonely

That’s when I look back at the trail
Find the bend where you found me frail
Then I walk forward steadily a mile
Taking with me the newfound smile

Truth & Love

Photo by myself

Truth is a beautiful love language
Love is a beautiful truth

Neither is what we think it is
Without the other

Truth is a beautiful love language and love is a beautiful truth – this came up as my comment in response to this post by Fearless Free Soul, a beautiful poetry and inspiration on this theme.

*This is a scheduled post. I will return back to respond to your thoughts on it in a day or 2 after it is published.

Trust through the unknown

Photo: Myself

These delicate stalks peeking out from a gap in a fence as if called out to me. As I stood there for seemingly long, in admiration of the beauty and contrast, a lot was being said to me. I listened in.

This was more than a week ago, when I went on a last long walk around my neighborhood, before we went into shelter in place to stay safe from Covid19.

These are uncertain times of many unknowns. Everything is so transient, all that we cling to as normal and accepted, and also all that we are wishing away.  The air today seems filled with gloom, a shift from a fast moving energy of chaos and confusion in previous days. Just like every big shift that shakes the ground of reality we walk on, we hope that this is temporary before everything goes back to normal soon.

There are many including myself who are able to relate to the personal and visceral experience of every habitual way of being gotten stripped off of everyday living. It came with different experiences of loss or tremendous change with respect to our health, relations, or finances. We coped, survived and then thrived as we discovered the power of gratitude for what is present, what serves in the moment, acceptance and continual surrender to new normal ways of being and living. Peace, joy and amazing new avenues of life became available unlike ever before.

These are certainly times when we are called to appreciate the luxury and preciousness of every single thing available to us on a day to day basis. This experience of having to go out of the comfort of habit is now a collective experience and not lone parallel journeys in the midst of dominant normalcy in society.

It gives a first hand experience in how much kindness, empathy and compassion make a world of a difference. It is bringing to the forefront how pity, sympathy and indifference hurts the heart, soul and spirit of  tremendous courage. It is painful, it is messy, it is calling us to tap into our human resiliency, to trust our hearts, to have faith in a higher power and to peer into the beauty of existence.

Something always finds a way to bloom on the other side of it all. Always. Anchored in this trust, I join the flow of uncertainty into the unknown. I stay present to my capacity and limitations to carry this trust and space of peace in my heart, allowing the waves of all other human emotions to pass through when they do. Wisdom of teachers, their work, my personal practice, support from family and friends is available for me.

New amazing normals emerge, miracles and possibilities await to become evident, lot of our imagined and un-imagined dreams magically come true. They do.

Wishing you health, healing, happiness, joy, ease, gratitude and peace _()_

P.S. I am now offering virtual sessions for breathing, meditation, guidance, listening with confidentiality/witnessing. Complimentary offers available.
Please reach out through http://www.yogasaar.com

 

Letting Go?

Photo: Manish Doshi

Letting go of results does not mean denying the gifts of your labor. It means letting go of the idea of what the result looks like. Goodness comes in ten thousand and different ways. We fixate on having it come a certain way.

Be open to receive what’s coming to you. We shut ourselves off from what is coming to us. We do that with our busyness or often with feelings of unworthiness. Always filling the spaces available to us with ‘doing’ and ‘trying’.

We then go into judgment of self, and rest of the world. That is a sure way to find a million upsetting things in our life. Things, not even in our immediate life, upset us. We go about finding glory in all the suffering we endure in all our pursuits.

There are so many things that need not define our life. There are so many pre-organized structures that don’t really work for us. We seem to think it is comfortable to make ourselves fit into them. We imagine it would be our success to show growth within those structures.

There are some given structures that are nourishing to us. Those that give us certain joys, stability and security. Those are our gifts to receive from, and find our worthiness through them. There are some areas of our personal growths that need the freedom of creation.

Be willing to create, express and offer exactly what you want.There are no barriers in the space that is not restricted by definitions. Most things come to us in ways we haven’t ever thought about them. Don’t lock yourself up in finite ways of achieving things.

Keep your self-reflection with kindness and compassion. Have a willing contribution towards your pursuit. Let go of the idea of how it should be coming to you. Letting go of results does not mean denying the gifts of your labor.
This post is a contribution to ForgivingFridays of ForgivingConnects! You will find this blog very inspiring.