Compassion -Would you do this?

Compassion

Picture Credit : Self

Often we carry our judgments as if our strengths
Often we don’t realize so much of it is self-judgment

So many demands on ourselves for that perfection or just rightness
So much guilt and embarrassment for that which doesn’t feel like our own self

It takes courage to look at all that and accept, love, forgive ourselves
It is tremendous relief to rest into ourselves softly, with all that we find there

Would you do this for yourself? Feel compassion just for a moment?
Would you rest in this moment? Find a way to keep going with kindness for yourself?

 

This post is a dedication to ForgivingFridays of ForgivingConnects. Dear Debbie, your work on this blog is a profound positive influence on me. Much Love.

 

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Don’t Blow Up your Life

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Photo Credit: Manish Doshi “New Day begins on Kauai”

In the recent days I have had probably one less than someteen conversations regarding relationships while being true to yourself.

There comes a time in the path of personal transformation when you question every single one of your choices that you seemed to comfortably live with until now.

My simple message is don’t blow up your life and relations entirely in your minds. Stay steadfast in making choices that work for you. Take responsibility for those choices. Give others involved, space to catch up with your new choices. Do it with love for yourself and gratitude for anything that relation has given you until now. This is Yoga of Relationships. With yourself and others. It is a skill developed to continually attain a state of balance, in our day to day life and interactions.

“Don’t Blow Up your Life!” – Chase Bossart, Yoga Therapist

This is important for long time committed relations. Your new found realizations of right or wrong about the relation are yours to resolve. Unless you are choosing to walk out of the relation, your reasons to stay are part of your gratitude and not your limitation in life. If you are receiving something, anything from the relation, then be willing to contribute to the relation. The contribution would be, you going for the change you seek while allowing space for others to be themselves. Keep asking for the truth in your relationship while you keep going for your own truth. Give up the blame, shame, game and the fight.

Go for your own joy while giving others the space to be shaken a bit, or a lot. Hold them in the space of Love. When possible hold them a bit tighter in love. You can do this in your mind, if you don’t actually hug.

This becomes easy only when you are being courageous to choose your own joy and wellness. You don’t need to turn it into a you versus me battle. Carve out small ways of being yourself. Shop for yourself, open your hair, put on make up, cut back on make up, take powerful life decisions to bring change, do what it takes – small and big. Show up beaming with joy, or choose contentment, just for making a different choice.

Begin to imagine how you would like things to be. Then inch by inch, even millimeter by millimeter, start making different choices. If you are confident of making a mile of a change, go ahead do it!

Have kindness for all involved, including yourself. Do things differently than habitual, be bold, convey your truth. Give it time. Keep steady in choosing what makes you happy. Hatred in your heart will not make you happy. Forgive in the name of human limitation. It is a choice for your own peace. Break your own limitation on this. Love is not dramatic or romantic sometimes. It is way bigger. It is something that helps accepting what Is, wholly, and then changing it!

 

Yoga – My Work & Life

P.S. This post is a contribution to ForgivingFridays of ForgivingConnects, a wonderful blog by dear Debbie Roth.

Redefine Love

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“Let True Love Break Through” Photo Credit: Niyati Shah, Editing: Vikram Phale

If it feels like a brick pressed on your heart
It is not love, it is a lie

If it feels like you are pressed for last drop of juice
It is not love, it is a lie

If you are being the jester entertainer
With no option ever of being a tad sadder
It is not love, it is a lie

If your inert silence is their boredom
It is not love, it is a lie

If you are making choices only for others’ happiness
With no regard for your own true joy
It is not love, it is a lie

If you are looked upon to fill every gap & hole
It is not love, it is a lie

If both your gratitude and contributions are taken for granted
It is not love, it is a lie

It is all a lie you told yourself
It is how you defined love to yourself
It is how you trained the other minds to feel loved
It is how they trained you to give or get love

Cast off gradually, all the wrong ways of love
Go through the storm of seemingly no love
Feel the pain of ripping off of so called love
Melt the brick at heart with Self love

Be kind to yourself and others involved
It is not always necessary relations be dissolved
Often takes every bit of resilience to have it resolved
Souls interacting unaware what is truly to be absolved

For each individual there be an unforced place
With in between a delicious space
Find joy for you that feels natural to you
Let the nectar of true Love drip in that space

Your choices allow a sense of liveliness
Intersect with one another radiating loveliness
Share your appreciation & apprehension
Not needing a wall for seperation

Find the feeling like never before defined
Immerse in love that feels unconditioned
Start over, only genuine regard expected
For every living soul, deep existence respected

 

P.S. This is a contribution to ForgivingFridays of dear Debbie’s blog Forgiving Connects

Gratitude Attitude

 

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Photo Credit: Vikram Phale

My gratitude is not my weakness
My softening at heart not my meekness

My gratitude was once my survival
My breaking down was emerge & arrival

My gratitude is now my treasure
My attitude by which I measure

My gratitude is actually my strength
My existence made magnificent at length

My gratitude propels my life velocity
My refuge it is to contain life’s intensity

My gratitude is not my neediness
My choice it is to stay connected with Oneness

 

P.S. Dear Debbie, please accept this Gratitude poem as a contribution to ForgivingFridays

When peace eludes

When peace eludes
When purpose seems to lose
When perspective is at ruse
When promises don’t produce
When possibilities simply refuse

Then give up control
Then give up the crawl up the wall
Then give up the stickiness of it all
Then give up the judgment tall
Then give up the unkindness of it all

When the train is stopped on track
When the brain is blocked on black
When the mind doesn’t cut slack
When heart is feeling the break-n-crack

Then the flood of emotions moisten
Then the time is to wait and listen
Then the path as if waiting to glisten
Then the anguish will eventually lessen

When the peace eludes
When the turmoil is profuse
When all the trial is in recluse
When the denial is abstruse

Then the calling is from the Being
Then self compassion is the Seeking
Then the gift is simply in the Breathing
Then love is what helps only from Within
Then more beauty is what breaks Open

P.S. Dear Debbie, please accept this poem as my contribution to ForgivingFridays. I wish to bring forgiveness to all the judgment we bring to ourselves for not being good enough. Thank you for creating the beautiful space to bring peace and forgiveness to our beings.

Precious…Is all there Is

Precious
Is this moment
Is this day
Is this life
All as you know it will pass

Precious
Is the relation
With yourself
With all around you
All as you know can change

Precious
Is your pursuits
Is your accomplishments
Is your contentment
All as you know will change

Precious
Is your humanness
In all imperfection
Is no need for perfectness
All that you strive for will come

Precious
Is the lesson
Is the opportunity
Is the message
All the experiences that they bring

Precious
Is the choice of joy
Is the choice of love
Is the choice of conscience
All that you do become blessings

Precious
Is all compassion
Is all gratitude
Is all forgiveness
All those you know and for self

Precious
Is the peace
Is the pure space
Is that nothingness
All that you keep is what you become

Precious
Is being your true self
Is the courage in being so
Is the freedom from living  as another
All that you have got always is YOU

P.S. This post is a contribution to ForgivingFridays, a wonderful blog that is a soothing peaceful presence in this space. Thank you Debbie! I offer this composition to forgive every time I fail to acknowledge the preciousness of all there is!