Our Roles, Relations & Why We Suffer

The frustration of feeling dedicated fully in all relations

This post is an example of the conversations I send out to those who kindly joined me here: YogaSaar

One of the humbling privileges of working privately with individuals is the precious conversations we have:

”I go to work – manage and deliver to subordinates and bosses quite efficiently. I come back home and as a parent, I feel completely out of control, snapping at my kids – their optimism & humor feels a burden to me – all I see is their naivety, they don’t understand life as much! My parents live with me, I can’t make them unhappy at this age so I try to choose what they approve of. I am also managing my spouse’s relationship with my parents. It keeps going – I try to figure how to feel balanced even at home, not to react as much, and yet it just happens”

Reflections I offered during our session:
Yoga is a game of identities – are we aware of where we are operating from? Awareness brings heightened sensitivity. Do we allow the space to understand and deal with that? How can I sincerely have any amount of ease in all my roles? Where am I over-delivering and over-compensating – in my dedication to serve all my identities? Can I allow my kids to have their own journey and be with them in that?

Next time you feel overwhelmed say :”Thank you Mind, for showing me the complexities of all my roles through the overwhelming feelings I have. I got this from here – I need some space, now that I have heard all that you are saying, so you can rest now!
I pull back all energy from where it was excess and shine light in spaces where I wish to be more present, with slowness and ease. I reconnect and recalibrate in all my roles with more presence and awareness and space to Be with. I take the time, even if it makes my mind uncomfortable. I am willing to Do less.”

YogaSutra 2.3 – The root cause of all our suffering are 5 kleshas:
1. Avidya – is like a veil over our eyes, it is our projection of past impressions, so we see things as other than what they really are.
2. Asmita – is the identity we operate with. Here lies the frustration with different identities intersecting – work, daughter, mother, wife – Who am I really? Buying into the idea that I am actually one of those is a klesha.
3. Raga – attachment to a comfortable/preferred outcome, what I would like to happen (in each of the identities above)
4. Dvesha – aversion or trying to avoid something from happening, what I dislike.
Abhinivesha – fear of the outcome
Any time we operate from one of the above we struggle, we suffer. Right action has an underlying peace to it, even if the choice is difficult to act on.

If you would enjoy my writings through the lens of yoga I will be thrilled to have you in conversation. I write regularly but inconsistently. Please add your name here: YogaSaar

If you have never worked with me before, I offer a 3 session orientation package of private yoga therapy at 15plus% discount to discover if you want to continue. Online available and has been effective.
Write to me if you want more information, sign up only if it supports you.

Free virtual seminar with follow up 8 week series (included) on Woman's Health & Well Being through all stages of life on Saturday March 25, register here:
Emabrace Equity

Until next time, may you be gentle in your being and sparkling from your soul.

Much Love & Gratitude,
Pragalbha Doshi E-RYT500
http://www.yogasaar.com

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And Sometimes the Significance of Family is Overrated…

Do you see the perfect reflection in the seemingly chaotic Nature? Photo by myself

There is a conflicting perception
of what is real and what is fake
while navigating relationships
that are unaware of your inner journey
or outright deny your feelings as invalid.
They approve only what fits in their world
and make what comes from your heart invisible.

They want you to be assured of their love –
the one that lies behind
their everyday expressions
of negativity, sarcasm, facade
– the life of only upholding the structures
given to them and those
that you are required to inherit.

Your invitation to actually care
for each other with genuine words
and thoughtful gestures
rejected as naive.
All actions are transactions
for how we need each other in times of need –
all needs that translate into the Doing aspects
not really actually Being there for each other
without requiring you to be any different

All your initiatives of heartfelt love
are seen as your need for their support
when you might need it the next time,
and not for the love itself.

There is no receiving, gratitude, or reciprocity,
only need, indebtedness, and duty.
A made up love and made up relations
that we commit and adhere to.

The condition is also that your love
has to be contained for this family setting only
any expression towards outsiders is foolish or unrequired,
unless only exactly as defined by them.

Love and kindness are good in words
until you try and implement them
– that’s when they want to fix you,
to become worldsmart,
to play the power games,
to lend them your energy
and kindness-laden words
to bring them the results of their agenda.

Beyond that, they have no trust
or allowance for you acting on those words
and extending that heartfelt kindness
to someone, they don’t approve of.

They want you to get over
your mushy heart
that cried with hurting
from the lack of integrity
when expected to conform
to feel a part of family
You just don’t and won’t agree
with hating someone
when expected to hate
because you are family

And you will get hurt repeatedly
when they only insist on having
unconscious conversations
and otherwise, make you invisible
for who you really are
Your real conversations –
reserve them for those
showing up in
your Universal Family

Getting past this need
for nourishing family relations,
standing up for being yourself,
holding compassion
for what they bring as love and life,
not feeling like a fake
when speaking their language
limited to how we relate
– these are the many painful
rebirthing parts of the process.

Acutely aware of your inner body
the rumble of fear in your belly
a holding up in shoulders & your being
having to affirm to yourself
of the safety, trust, and love
available to you

Nourish your inner self with your own love.
Invite the ability to be with yourself
with comfort and ease
Allow the capacity for gratitude
For they are exactly who
assisted your life journey
into this deeper yearning
and more expansive
Love of your Being
the kind which still
holds all of them
with
Love.

Me

Don’t try to fix
What you see as
Weakness in me
You might be
Messing with
What is actually
Strength in me
Authenticity & Vulnerability

I admire you
For your boldness
Don’t judge me
For my softness
That’s how
I hold you too
Just like how
I like to be held
Kind & Compassionately

The WordPress community has played an enormous role in my ability to express Spirit’s voice and share my honest message in the world. I am continually empowered to show up with authenticity and vulnerability. To be heard and received unconditionally is a luxury imagined and unimagined. I am dedicated to this journey of showing up, to listen to every calling – big and small. Each time we show up we break some known and unknown barriers within. So here’s ‘Me’ humbly showing up to meet you in utmost Gratitude, and a new sense of sovereignty.

She

Photo by Myself

A girl, a woman born with the essence of feminine grace and beauty. With innate qualities and potential for expression of what she can be, with the gifts she is born with.

When she dances to the rhythm of music she becomes her pure essence. When every fiber of her Being becomes a part of the symphony, she embodies the purity of the soul.

A girl, a woman, often since born on earth, has been caged in this mold, a way of living carved out for her, defined for her. Her role-play in this lifetime dictated to her as if in exchange for basic human needs of food, shelter, and clothing. The basic needs are met and she is trained to follow the rules of female existence.

This is from an age when her gender innocence is at its peak, she is barely a girl from a toddler. She is enrolled in a dance class to cultivate discipline. Not to allow her essence, her most beautiful expression of Being to bloom with her own unique fragrance, but just to learn a dance form. No public performance is allowed. Good girls don’t move their bodies this way in public, she is told, as she continues to mature.

The girl becomes a woman with a process of going through a shredder as if, separating her person into strips of ways of Being offered to different relations as designed and defined. She is a daughter of a family, daughter-in-law of another, keeping their smiles of approval beaming as long as she behaves in respectable ways.

One strip, the essence of that woman keeps fluttering in her face through life. It is her sense of being herself, a piece of that person wanting to be congruent within and not stripped off in so many ways. That strip has all the love and devotion towards her relations, yet wants the freedom to dance to her own rhythm, through life experiences of her own.

When this woman sets herself dancing to the music on stage, immerses herself in the realm of her own essence, her soul is set free to be herself. No name, no relations, no conditions, her gender evident only in the beauty, the grace, the art, the freedom that transcends all different ways of her being. This woman then captivates the audience as if in collective meditation, mesmerized and immersed in the rhythm of the soul.

Let us celebrate the awakening of this collective woman power in the uplifting of our human essence. Happy Women’s Day to all of you, those who identify with the gender, and others who support their journey!

Note: To me, She is based on my observation of so many sister-friends around, and the various ways of impact all of us have, from growing up in our particular culture. Do you recognize Her in someone you know from any of my descriptions?

P.S. This article was lying in my pile of unpublished drafts since 2017. It appeared in my mind today, as I was thinking about what do I want to share for this week’s blog post. I was delighted that this piece showed the willingness to go out into the world on International Women’s Day this year 🙂

Raw Renewal

Photo Myself

It was in the middle of the night.
First came these words:
Love
Freedom
Raw
Empty
Joy
Full

Then they got filled this way:
Love for myself
Freedom for myself
Raw renewal
Empty of you
Joy of being
Full with myself
To become Empty again
To Love
To Serve

Stripped off of relations
Finding myself whole
Filling up all the holes

Then what looked like a poem took a different form for the image above today.

Do the 2 forms of the poem feel different in meaning and sentiment to you? I am not sure exactly but the words changed form for the aesthetics and they feel different to me. The original poem was ‘Self-centered’ with the ‘joy of being full with myself and empty of you’. The image made it more spirit-related, and empty in general. Somehow I was ok with how all of this wanted to be. Do you have any thoughts?

This journey I feel is not against any one, and for everyone. The world that I walk out in often feels like an alternate reality. What is real is underneath all that we actually see. The shortest way to describe it is Love. Because it is a feeling experience…

“Straddling Two Cultures, Conditioning Love” Published on India Currents

Image Credit: India Currents “Self Love”

Love is felt deep and love is felt light. It is felt in its absence and in presence. It is present whether you are aware or unaware. This is a story & journey of Love, how I discovered its true meaning, some of it through my own living and some from observing others. This is Love broken down to Basics.

This article initially titled “Love Broken Down to Basics” was published on this blog before in 2016, in a longer form. The topic has been very close to my heart, and I am absolutely thrilled to see it take a new form to be published on India Currents, a South Asian digital media magazine with the largest following in the United States.

I will be very honored and humbled for you taking the time to visit this link to read it in full.
https://indiacurrents.com/straddling-two-cultures-conditioning-love/

It is my deepest joy to know your thoughts on my words about Love. Sincerely.

Relationships & Truthful Commitments : Published in AmericanKahani/Perspectives

Photo by Manish Doshi at Kauai Sunset

Some long-term relationships have the security of commitment and complete trust. Those in such relations often feel saturated and locked in the roles they either choose for themselves or get defined to. Eventually, distress comes up …

The above are the opening lines to my article on Relationships & Truthful Commitments recently published in the Perspectives section of the multimedia site AmericanKahani.com. It would be my privilege if you were to take the time to visit this link to read and share your feedback on my perspectives with me:
Relationships 101: The Importance of a Truthful Commitment However Difficult it Maybe

This is my second article on the topic of long-term relationships published with AmericanKahani. I shared the first article here on November 8, 2021 :
Don’t Blow Up your Life: Take Responsibility for the Choices You Make

This article was originally published on this blog On January 22, 2018.

A Lazy Afternoon

Photo by Manish Doshi – On a Lazy Afternoon

Earth, Water, Sunshine
And a lazy afternoon
Are enough for some flowers to bloom.
What needs have I made significant to not be in gloom?

I decided to show up ‘in person’ to share my lazy afternoon thoughts with you 🙂

I am watching myself, my compulsions, my almost obsessive needs that take me away from this abundant life given to me. Nothing a bit of sunshine on a winter afternoon can’t fix, and yet I seem to easily get back to being fixated on that one thing missing, that one kind of love from that one relation – making me feel like an imposter for all the joy of gratitude and greater Love that I keep sharing.

I am watching myself, with the same Love that I keep yearning to give others and be reciprocated with. The trick is, I have learned, to turn it all inward, pour it in oneself, for Love has to be directed inside-out. That is only how it radiates outward, pours out and changes the molecules in the air and the people interacting with you. I just sometimes wish it didn’t have to be that way, it is so painful when I have to love myself in those spaces where I am so adamant I don’t want to love myself, and yet I know how much I do love myself, and just this part of it, I want it exactly as I want it. You know what I mean?

Earth, Water, Sunshine
And a lazy afternoon
Are enough for some flowers to bloom.
What needs have I made significant to not be in gloom?

Don’t Blow Up Your Life: Take Responsibility for the Choices You Make

Photo by Manish Doshi ‘Sunrise on Kauai, Hawaii islands’

I am very happy to share that my prose of perspectives on long-term, family relations, is now published on AmericanKahani.com. I would be honored if you choose to read it on the link below and share your thoughts, feedback on it.

Don’t Blow Up your Life: Take Responsibility for the Choices You Make
Love is not dramatic or romantic sometimes. It is way bigger. It is something that helps accept what Is, wholly, and then change it.

This article was originally published on this blog On January 17, 2018.

This Is How You Experience Your Own Rebirth

Photo by myself

You notice some who have a spiritual practice for an hour or 2 of the day and then they freely live as themselves for the rest of the day.

To you, it seems like you get an hour here and there to be your authentic self in some circles that support and allow the ease for you to show up as yourself.

Rest of the time you are so acutely aware of your inner body – the rumble of fear in your belly, a holding up in shoulders, and your being. It feels like some practice the entire time, to have to affirm to yourself, of the safety, trust, love available for you. To nourish your inner self with your own love. To invite the ability to be with yourself with comfort and ease.

There is a conflicting perception for what is real and what is fake when navigating relationships that are either unaware of your inner journey or outright deny your feelings as invalid. They approve only what fits in their world and make what comes from your heart invisible. They want you to be assured of their love – the one that lies behind their everyday expressions of negativity, sarcasm, facade – the life of only upholding the structures they embrace and those that you are required to inherit.

Real, meaningful conversations are reserved for outsiders. Your invitation for actually caring for each other with words and gestures that are thoughtful at the personal level is rejected as naive. All gestures are transactions for how we need each other in times of need – all needs that translate into the Doing aspects without really actually Being there for each other.

All your initiatives of heartfelt love are seen as your need for their support, and not for the love itself. There is no mindful receiving, gratitude, or reciprocity, only need, indebtedness and duty. A made-up love and made-up relations that we commit and adhere to. The condition is also that your love has to be contained for this family setting only – any expression towards outsiders is foolish or unrequired, or valid only exactly as defined by them.

All other things called love and kindness are good in words until you try and implement them – that’s when they want to fix you, to become world smart, to play the power games, to lend them your energy and kindness-laden words to bring them the results of their agenda. Beyond that, they have no trust or allowance for you acting on those words and extending that heartfelt kindness to someone they don’t approve of.

They want you to get over your mushy heart that cries with hurting from the lack of integrity. You just don’t and won’t agree with hating someone for how much you disagree with their actions. You get hurt repeatedly as they only insist on having unconscious conversations with you, and otherwise, make you invisible for who you really are.

Getting past this need for nourishing family relations, standing up for being yourself, holding compassion for what they bring as love and life, not feeling like a fake when speaking their limited language when we choose to still keep the relation – these are the many painful rebirthing parts of the process.

Death of the old self and rebirth of your authentic self is what this is – very raw, very powerful as if barely not drowning in the deep dives. It is very tricky to navigate as you hold compassion for those who don’t necessarily understand your journey. You are stepping up, speaking your heart and it is taking up energy. You nourish yourself with slowness, naps, holding your baby self in your own womb, conveying her safety, trust, and love. The baby cries tears of the process, you hold her. The Universe showers you with support by putting you in circles where you feel supported and held through this.

My Beautiful Friend, this is perhaps one way you experience your own rebirth in this lifetime. Some relations continue in your new life, some don’t, some go on an uncertain length of break. Love is all you ever wanted to feel, you literally are willing to be reborn for that. You will have the capacity to love them all. This time without needing them to love you in exact certain ways.

Because now
You are Love.

P.S. I just might be slower in my responses this week, yet I am right here, absolutely treasure our conversations and the honor of knowing your thoughts on my post _()_