I am so absolutely dissatisfied forever and yet have this absolute contentment in me for my life – How is it even working out?
I am greatly amused at this thought that I am pondering about.
There are days I wake up with such waves of desires and aspirations pulsating within – all I can do is hold myself in stillness so I can watch where the currents are taking me. Sometimes I marvel at the glimpses of possibilities shown to me and sometimes I scream silently “Just Let Me Be”
And then there are days that I wake up so clear and calm, an emptiness that is so full, a fullness of the magic of life currents and empty of the turmoil of living – all I can do is bask in the bliss of gratitude, looking around at all that seems like a dream come alive.
Drenched in the joy of the life of it all, I then become aware of those undercurrents stirring within – they are both kinds, of today’s blessings and tomorrow’s visions, carrying the yesterdays in their very womb. And I am in awe of this container I am – that holds it all.
I look back gratefully at all the grief that brought me to this joy, I look forward gratefully to all the more grief and joy waiting for me.
I am sensing that one thing that I am never looking back on and looking forward to – the fear that I used to live with. It was not the fear of particularly anything, it was just Fear, my forever friend, who strived to keep me safe. It was the primary emotion I woke up with for a long part of my life. I now affirm to thrive and have fear take appointments with me, for any important conversations that need to happen. After all we are old friends. (Just typing this brought up a tinge of fear in me – what if this is too much to ask? Thank you my friend – I hear you.)
I am so absolutely dissatisfied forever and yet have this absolute contentment in me for my life – How is it even working out? – Gloriously, I think. It is working out gloriously.
As I sat down to create my weekly Monday post, I checked into my heart for what wanted to be expressed during this week of ThanksGiving. I realized that Gratitude has been my drug of choice in life – I trace back the infinite blessings of my life to this gift of Gratitude that sometimes blooms with joy and sometimes is a practice of cultivation that reproduces joy unfailingly.
I checked for how and for whom I want to express gratitude today. Of course, for this community that literally buoyed my being for these many years now, and also something unique happened. I realized that I feel a new sense of gratitude for someone who I have often neglected most. Now I feel quite audacious to say – Myself. But honestly, and humbly that is what came to me – I am grateful for myself for all of who I have become.
Now how should I convey this? – I asked, perhaps hoping to be redirected to something else. It was a pleasant surprise when I was guided to this Liebster Blog Award post from when I was 5 months into blogging in February 2016. I did not have readers yet, but this kind blogger acknowledging and encouraging me meant the whole world to me.
I wish to share with you all today, kind friends, my response post to that award. It felt so good to have a glimpse into myself from when I was in this space kind of innocently, not knowing what blogging meant. To see not much has changed truly, in spite of the fact that I feel like a whole new person since then.
I remember so tickled from getting asked questions about myself – it was an unfamiliar and amazing window to look at myself through. This is the only blog award I responded to, going award-free thereafter. Here it is :)))
11 facts about me:
1. I believe magic exists in everyday unfolding. 2. I love rain. 3. I love driving in the rain alone. 4. I like the crunch of walking on fallen leaves. 5. I love the sunshine in lukewarm weather. 6. I can watch waves crashing for hours. 7. I think every single thing that comes my way is relevant. 8. A coffee and a great conversation is time spent well to me. 9. I enjoy creating different styles of outfits. 10. I am passionate about seeing life transformations. 11. I have spent a lot of time playing board games with my sons.
Answers to the 11 questions given to me:
1. If you could live back in time when and where would you choose and why? Hmmm …Actually I am feeling perfect where I am, so given a choice I would like to stay right now and here 🙂
2. What do you think will be the greatest invention in the future Don’t know really …
3. What is the best t.v. show in your opinion? I don’t watch t.v. much … have loved Friends in the past and now occasionally enjoy Big Bang Theory.
4. What book have you enjoyed the most? Difficult to pick one … Power of Intention by Dr. Wayne Dyer, I was young and this book felt powerful…
5. Who was your favorite teacher and why? My first yoga teacher in US, he always helped me see the truth in me, in a very un-authoritative manner.
6. Which parent influenced you the most and how? Not sure about this actually …by now every interaction has become an influence.
7. How do you think we can contribute to peace? By cultivating peace within, it can be very contagious!
8. What do you think is man’s greatest achievement? In my small reality, this virtual world that connects people across the earth, is an amazing achievement.
9. What do you think is man’s worst behavior? Acting in harmful and untruthful ways, going against joy …their own and others.
10. What do you like to do for fun? Listen to songs, chat with friends and laugh with them.
11. If you could travel into space where would you go? Far enough to take a look at Earth as a whole and then back!
Thank you for traveling with me and my words till here, THANK YOU is all I can say truly and deeply. Happy Week of Giving Thanks!
P.S. Thank you to my husband for the amazing fall picture that I used at the beginning.
Life is a Celebration every moment we notice our blessings and happiness.
Whenever I see a rainbow it seems to be a very personal experience as if the rainbow appeared just for me to see, or perhaps I am wherever I am, just so I would see the rainbow.
There are times I feel so blessed, I wonder whether I am celebrating life itself or celebrating myself in life.
I feel utmost reverence and gratitude for getting to be alive on this planet, surrounded by angels and lessons exactly as needed for my evolution. It is my insistence to discover, understand and carve out my authentic being while embracing the gifts and trials of familial roles and relations. What a privilege to get to pursue the spiritual while getting to traverse the precious worldly.
I look at this lifetime as a series of rebirths into different versions of me. Some rebirths are unexpected painful ones and some are inherently woven to become invisible in the fabric of life.
I don’t feel any number to my age. Parts of my childhood self are still catching up with the growing up. There are moments I feel whole in the present, and there are moments I am being pulled back into my smallness or forward discontentedly into the future.
When I found the language of my offering to the world through becoming a yoga teacher – I pursued it relentlessly, got designated E-RYT 500. In short, that means I have completed 2000 plus some big number hours of teaching and facilitating transformation for others in my humble capacity, and completed the required education for that.
I am thrilled to find myself at yet another tunnel of rebirth. I am claiming this one to be a happy kind of rebirth as I am choosing to become a beginner student again with a 4 year long Yoga Therapist Training with my teacher Chase Bossart and his school Yoga Well Institute. Unlike my other rebirths of emerging into the unknowns, this one feels so exciting for discovering what would become of me at the end of the next 5 years.
Dear WordPress friends, all of you are an exquisite contribution to my being here today in one way or another. I feel deep gratitude for You and this rich space for heartfelt expressions, authentic emergence, and truthful cultivation of our life journeys.
Life is a Celebration every moment we notice our blessings and happiness.
I am very happy to share that my prose of perspectives on long-term, family relations, is now published on AmericanKahani.com. I would be honored if you choose to read it on the link below and share your thoughts, feedback on it.
You notice some who have a spiritual practice for an hour or 2 of the day and then they freely live as themselves for the rest of the day.
To you, it seems like you get an hour here and there to be your authentic self in some circles that support and allow the ease for you to show up as yourself.
Rest of the time you are so acutely aware of your inner body – the rumble of fear in your belly, a holding up in shoulders, and your being. It feels like some practice the entire time, to have to affirm to yourself, of the safety, trust, love available for you. To nourish your inner self with your own love. To invite the ability to be with yourself with comfort and ease.
There is a conflicting perception for what is real and what is fake when navigating relationships that are either unaware of your inner journey or outright deny your feelings as invalid. They approve only what fits in their world and make what comes from your heart invisible. They want you to be assured of their love – the one that lies behind their everyday expressions of negativity, sarcasm, facade – the life of only upholding the structures they embrace and those that you are required to inherit.
Real, meaningful conversations are reserved for outsiders. Your invitation for actually caring for each other with words and gestures that are thoughtful at the personal level is rejected as naive. All gestures are transactions for how we need each other in times of need – all needs that translate into the Doing aspects without really actually Being there for each other.
All your initiatives of heartfelt love are seen as your need for their support, and not for the love itself. There is no mindful receiving, gratitude, or reciprocity, only need, indebtedness and duty. A made-up love and made-up relations that we commit and adhere to. The condition is also that your love has to be contained for this family setting only – any expression towards outsiders is foolish or unrequired, or valid only exactly as defined by them.
All other things called love and kindness are good in words until you try and implement them – that’s when they want to fix you, to become world smart, to play the power games, to lend them your energy and kindness-laden words to bring them the results of their agenda. Beyond that, they have no trust or allowance for you acting on those words and extending that heartfelt kindness to someone they don’t approve of.
They want you to get over your mushy heart that cries with hurting from the lack of integrity. You just don’t and won’t agree with hating someone for how much you disagree with their actions. You get hurt repeatedly as they only insist on having unconscious conversations with you, and otherwise, make you invisible for who you really are.
Getting past this need for nourishing family relations, standing up for being yourself, holding compassion for what they bring as love and life, not feeling like a fake when speaking their limited language when we choose to still keep the relation – these are the many painful rebirthing parts of the process.
Death of the old self and rebirth of your authentic self is what this is – very raw, very powerful as if barely not drowning in the deep dives. It is very tricky to navigate as you hold compassion for those who don’t necessarily understand your journey. You are stepping up, speaking your heart and it is taking up energy. You nourish yourself with slowness, naps, holding your baby self in your own womb, conveying her safety, trust, and love. The baby cries tears of the process, you hold her. The Universe showers you with support by putting you in circles where you feel supported and held through this.
My Beautiful Friend, this is perhaps one way you experience your own rebirth in this lifetime. Some relations continue in your new life, some don’t, some go on an uncertain length of break. Love is all you ever wanted to feel, you literally are willing to be reborn for that. You will have the capacity to love them all. This time without needing them to love you in exact certain ways.
Because now You are Love.
P.S. I just might be slower in my responses this week, yet I am right here, absolutely treasure our conversations and the honor of knowing your thoughts on my post _()_
You are annoyed with me Because I insist on Love No matter what
No matter what I love you too From the distance We are both Comfortable at
I wondered about these words that clearly chose how I would resume back from my month long blog break. I questioned if this was the best inspiration or wisdom I managed to wring out from all the living I did this past month.
September mostly turned out to be a family oriented month with few milestones and celebrations that I enjoyed with fulfillment. I am also aware of all the growing up that happened for me inwardly while going through life that spilled out into the world.
It is perhaps known to all who commit to their personal and spiritual growth that the immediate signs of our evolution is reflected very clearly in how it affects our relations. The About page of my blog is when I first realized that I am now(then in 2015) able to see myself beyond all the definitions of the relations that I have soulfully invested myself in. Yet, after writings and writings on the skillful ways of relating to myself and others, I am deeply humbled at how repeatedly I face my own patterns of how I live in illusion of what some relations are, instead of what they really are.
I forever lived with the belief that Love sustains all, Love can bring any transformation, Love prevails all, Love heals all …I so badly wanted some of my relations a certain way, full of genuine love and kindness, that I was blinded to the art of healthy boundaries. I had to learn something I thought I was done learning so long ago. I questioned the integrity of my Love. I asked myself – after getting hurt so many times from the demands of transactional relationships, after so many awakenings and poetry, etc. what is it that value you want to show up with for anyone? The answer was still Love. I felt relieved for not losing that one thing that I based all my life on.
My mistake was to not allow the spaciousness that Love is. To not allow space for myself for the Love to bloom in nourishing ways for myself, along with those I insisted on with so much Love. They are literally annoyed and angry with me that I am not annoyed and angry at life exactly the way they are. I had to learn the lesson fresh, crisp and clear that no amount of sacrifice of my love and care for myself, is enough to make the other feel loved and cared for.
Some relations are the stickiest tests of our ability to stay in integrity to our core values of Being. They are an opportunity to me to cultivate the value of Love no matter what. Nobody needs to be held hostage to my definition of Love, just like I do not enjoy being hooked to any drama and games in the name of relations. Love with capital L is unconditional, devoid of any conditions of how it should look like in daily life. It can be as true and pure, even from a distance of time and space, if required.
Loving Note to my dear Blog Friends : Thank you for being here for me as I truly used this break to enjoy free blocks of time along with some joyful busyness. Each time I return to this space, it is with utmost gratitude in my heart. I look forward to making my way to your works that I missed.
Also I wish to humbly share with you this link for a Stress Reduction Virtual Workshop that I co-presented for Brown & Toland’s Physicians Group. The workshop is now added to the library on their wellness page and available for free public access: https://www.brownandtoland.com/wellness I would be honored to know if you were able to take the 45 mins to watch it fully.
I felt moved to repost this inspiration first published on August 22, 2016. It has come back to me to help me look at my own deeper wounds and how I am doing at allowing the light to bring healing. I have had a long unconscious tendency to overlook all that is hurtful and gloss it over with positivity and love. Until the lies to myself stop working, I am forced to face the truth. I am grateful to find the capacity for greater deep dives in the crevices of my wounds than ever before.
There’s an empty glass of water sitting on the counter. It is broken. It is holding together but it has been shattered and has cracks going all direction. I look at it and see just that and nothing else …a piece of broken glass.
If you try to think of a situation or event in life that might have shattered your intact way of being …what do you really think of ? A situation that has cracked your core and wounded you open in places? Or something that has been bothering you very much since yesterday or last week? The broken glass probably doesn’t really represent anything to you. Life is perfect …except that this person, yesterday or last week, did not behave well, had a wrong attitude, did not do exactly like you expected or even deserved. My glass is as intact as ever. Now if I somehow make evident to this person that he/she has wronged me, I can get on with my perfect life … 🙂
I glance up out of the window behind the counter. There is this big vibrant sweet gum tree, always standing tall majestically, un-wavered through the winds and seasons. There are 2 men cutting off overgrown branches. The ones that were weighing down on the core were being fell to the ground.The idea made me feel light. They then raked off the fallen leaves and branches, leaving the ground clean and green again. A lot felt cleared on the slate of my mind. The sky was in better view now that the tree was trimmed.
Looking down at the broken glass again, sunlight now reached through the window and pierced through the broken glass …as if pouring through the cracks …filling them up, making it shine like never before.
I closed my eyes. Trying to imagine the healing golden light pour through my wounds and cracks. The glass became all gold but a dull one …no more cracks. Instantly I erased it and opened my eyes. If I am healed of my cracks I better look lustrous, I do not accept dullness!! …Ohhh do I accept my cracks?!!!
Are they caused by blows caused by other people or person? No, I do not play that blame game in my life. Did I allow those to be caused to me? Was I never strong enough to stand up to myself? That self-judgment doesn’t feel good and hurts me. So I am not going to relate to that broken glass in any way!!!
How many times do we try to mask and escape this way? In day to day life, what are we really looking at? Is it really the person yesterday that has made your life miserable? Or is there a deeper patterning at work here, a deeper healing that we are denying ourselves? Healing of our health, and also relationships, with ourselves and the most significant to us. So, all that is bare and there, is there to nourish us.
Be brave to see the cracks, the deep wounds, let light enter through them, seal them and heal them. Let the glass hold the gold of clarity for you to drink from it. A crack in the roof of a deep dark cave lets the light in …imagine the exhilaration of seeing your path clearly, when you encounter that crack. What chipped the roof to make that crack, all the trauma that it endured, is just the drama that can become your story, that you might tell one day.
Be wiling to see your cracks …not as some external object or person. Sometimes we have shown such enormous endurance towards something un-imagined, or even unacknowledged, we don’t dare to look back at it …making us cranky at the most trivialthough. Sure it is very human and also helpful in the healing process. But really if you see what you are looking at and what you are trying to escape, it becomes a true digesting of life events …tantrums, tears and all that are a part of it. Let it flow!
The light will always lead you to solace …if you allow it to enter you …pierce through you …seal you and heal you and shine you!
I feel that I am personally transitioning through a portal from a known past into an unknown future in so many ways at once. It is eerie how outwardly all the walls of reality still look the same, and yet as if all the mental castles of reality have inwardly collapsed. Each day I find another brick falling.
As if each day I wake up and walk into a hall of mirrors absolutely wanting to confuse me – Is that me? or is that one me? Until I push back on a mirror to have it open on to a very expansive space of peace, joy and lightness, carrying an air of crisp clarity.
It is so thrilling and awesome terrifying to surrender in to that space, and live without alignment or resistance to any mental constructs, comforts of relations, definitions, concepts of what exactly makes up our everyday life. Also it is awesome that I don’t have the ever insistent fear rumbling inside me. For I recognize this portal from 5 years ago, and I know now what brilliance awaits on the other side of it.
I love and embrace with a much robust gratitude and awe, the exquisite and divine guidance, synchronicity and perfection with which this play of life is executed. These are such powerful times that our tribe of truth seekers and heart followers are finding their way with themselves and each other like never before! I am now ready to show up in ways like never before.
And hence, I wished to post this poem and picture today to share with you, my gratitude for the trail behind me. For the people on the trail with me.
This poem wasfirst published on August 16, 2016, 5 years ago today.
There’s a trail from the past behind me From whence in this moment I arrive I look forward to see Whereto it wants me strive The smile on my face Belongs to those who helped me thrive
The chosen and unchosen soul friends The given and unchosen of relationships With their simply Being or coaxing mends Diffused and dissolved perceived hardships
I have all of You in my heart To walk with You, I would go back to start Gratitude for You will keep You forever with me Especially when I seem to have parted ways with thee There’s times when only You can make me less lonely
That’s when I look back at the trail Find the bend where you found me frail Then I walk forward steadily a mile Taking with me the newfound smile
All sunsets have felt magical to witness and yet this one by far felt the most incredible to experience!
Look closely please for this is a sea of clouds.
It is as if a thick fuzzy soft blanket over the realities of our Earth.
A literal experience of rising above it all, above the clouds of our perceptions, into a dreamreality.
As if you could reach out and touch the edges of the Universe, and the golden light fills you up with pure joy, the cool comfortable breeze immerses you in playful lightness.
A couple of hours before sunset, a view from the other side of the mountain allows you to take a peek under that blanket cover where the entire city is busy and alive.
This is the famous sunset over the fog as captured from Mount Tamalpais, the highest peak of the Marin Hills, immediately north of the Golden gate Bridge in San Francisco. This was the highlight of the trip I took with my family this weekend. All photos are taken by my husband or myself.
While I have been waking up with earnest prayers of rising above the repeat story of life, Mother Earth gave me a visceral experience of what that feels like. Though as funny as humans are, once descended from the peak of the mountain, immersing back in said real life, I found out how true it is that emotions have a life of their own. They need their due respect and time. Mother Earth’s Grace is not to be used as escapes, but as a reminder for what awaits on the other side of our allowance for the waves of emotions and reality to flow through exactly as they are meant to. It is our practice and skill to find allegiance with that unwavering essence of our being, so we don’t rise and fall hard to our knees as we flow through this river of life experiences. A magical incredible experience of joy awaits on the other side of all clouds of grief.
“Brutal Honesty can bring out your vulnerabilities. It is worth it when the result is peace of mind.” I wrote this to myself in 2013.
It had seemed the most challenging year of my life, as I was going through a ravaging health crisis. These words came to me as I was unwillingly about to enter yet another agonizing treatment phase. It was more than unpleasant for me to surrender to becoming completely dependent on others, until I regain strength, yet again.
“Do I really want to do this?” I checked in with myself. Without a pause came a YES! I sensed into how I was feeling, and it was PEACE. I felt so vulnerable to myself even. Because it meant I would be going ahead with the treatment, that too willingly. Saying Yes to an impending suffering by choice seemed like brutal honesty to myself. Why can’t I just deny it and be comfortable in ignorance? I thought. Because I felt the trust, that it was going to be worth it. And it totally was.
It has been deeply humbling how this lesson comes back to me, on repeat, wearing different garbs, cracking me open in every vulnerable spot in my being, everywhere I live in fantasy, everywhere I have a need for some things be a certain way. Though by now, along with it feeling Brutal, I feel a lot of Gratitude. For the Gods of Clarity are inherently kind with the revelations, in my experience.
I have found myself supported in utmost possible ways, before a shot of disillusionment hits me. Resources, divine and worldly, are made available to me in perfect design. I am at times lost in awe of the grace with which I am held and guided through the seemingly unexpected, as much I imagine I could slip down in the pain of another castle of made up reality crashing down.
If we are willing to read closely, there are signs along the way. Only in hind sight are we able to connect the dots, regarding any situation and our own role in it. I am amazed at how much I protected myself from the emerging uncomfortable clarity every single time. Not realizing how many mental justifications and worldly definitions, I keep living with regarding people or situations, that are not really serving anyone truly.
I would go into mediation on a rising sun, an object of meditation as instructed by my teacher Chase Bossart, and see myself sitting in a cave looking at the sun rise only partly, refusing to come out in to the wide open space. While discussing with my teacher I said “there are things I do not want to see, I am not ready for that clarity” That is one instance from couple of years ago.
In the recent months I have shared poetry about being Awake at Dawn, and yet not willing to open the curtains to enjoy the early morning light, wanting to take care of baby Me a little while more. I had been wondering to myself for quite a while why I wouldn’t want to see the light of the day, stay hidden in my cave.
It makes me laugh at myself (I will do that only lovingly), at how each time I am shocked at how unexpected something that follows is. I am aware this will keep happening until I clear my own emotional geography at the deepest level that brings me these experiences. It will happen again to show me my ability to step up, in my vulnerability, and integrity. I take full responsibility, and it humbles me. I will keep moving through life with as much kindness to others and myself. This process empowers me and teaches me to live more as myself in the truest sense.
Here’s what I have discovered until now. If there is inherent peace to a decision, it is worth it. It is actually a gift to everyone that you live in fear of hurting. It is up to them to find their truth or not. Fear is a Lie, I heard several times from Dr. Dain Heer’s teachings, and yet only now I realize the extent of how much fear existed in me because of some lies I was allowing to continue. If the lies are not your own to yourself, if they have been coming from other people, they are not going to be happy when you make choices for yourself. This can be painful for those who are as if born with the vow of keeping others happy. Often forgetting themselves in this quest for gifting happiness.
All of this keeps getting much more easier, with quicker recovery from the hits of reality, more surrender with faith to the Divine Guidance – whichever way you tune into it, more courage to make tough choices, with literally miraculous ways and people showing up for you.
Honesty as a conquest is worth it, don’t doubt your own knowing of anything. The peace is not short term. The Peace felt in the Truth is addictive. Life unfolds like you never imagined it to be.