Finding My Balance

Golden sunrise - on sea of blue - Sitapur beach - Neil Island - 1F8A1566

Golden Sunrise at Sea by Atanu Chakraborty

I find a place…for my elbow to rest on. A platform that is a good space to give me relief. My elbow finds balance on a solid surface, my head rests in my palm sideways. My mind finds some moments of peace.

The platform turns out to be a floating piece. It starts to shift, putting my elbow and my rest, out of balance. I could rely on it but only for a while.

Pulses of life, stir through the surroundings of the iceberg where I was resting my elbow. The solidity of the iceberg now seems shaken.

Shock of the coldness hits my face as the elbow slides off. I am thrown out of my comfort space.

I have been seeking concepts and beliefs and relations and interactions to depend on, for balance. To rely on, when challenged. Only to find out that they are all floating icebergs.

Lean on anything a bit too much, and you plunge into the cold deep abyss of the sea of truthful revelations, eventually.

Some icebergs are memories that we escape to. Trying to find any semblance of joy or pleasure or balance or support that we felt at a different time. As all icebergs, this one too, serves only for a while.

I have sought it in persons and relationships sometimesOnly that I am an iceberg for others too, sought out to balance some need in them. Oftentimes, each ends up blaming the other iceberg, for not staying steady and still, for them to lean on.

I decide to walk on to dry grounds, with none of the unreliable icebergs around to entice me. There are trees to rest under and the lush grass on solid ground, looks fulfilling. I will now depend on the nurturing Mother Earth to hold me, to support me. I find rest in the shade under a vibrant tree.

It seems like I have found my solace and semblance of balance that I can finally rely on. Only until …the winds start howling and the skies turn dark and shower me with piercing drops of revelations, leaving me drenched in the cold again.

Sometimes it wasn’t even the furious weather that left me all lost on the face of the planet. My own thoughts could create a tornado within, that left me as if, there is no ground to stand on.

“Where do I really rest? Mother Earth! Where on earth can I just rest?” I cried in despair, kneeling down with my head hung low.

Mother Earth, as if smiled, while continuing her own journey through the void, around the sun, not knowing what, comets and storms and humans, might hurl at her, at any time.

Nothing seems to be at rest. Relentless movement. We go on while coloring our perception with the illusion of support and stability.

At times, memories of someone and the conversations, color our days or months. Giving a sense of balance to the emptiness in the place we call home. The home that stands on the compassion of the planet and it’s time bound stability.

There are times I am totally present with those physically with me. And I become aware of the hurricanes within them, uprooting my sense of balance.

I also often become dependent on other people for my soul nourishment and direction to my human mind. Every time I become completely dependent, that iceberg plops under.

In my sane mind I realize that they have gone away seeking their own nourishment, or might have faltered their own of self depletion. In my human mind I sometimes blame them for not being there for me anymore.

After many such hurricanes and toppling under of icebergs, I finally realize there is this vast ocean of space within me. The more I dive into the center of it, the more stability I find.

I begin to sit with myself more often, without leaning.

I feel more grounded as I allow a deep breath in, into the expansiveness of my being, and empty it out from the core of my being, as softly and smoothly as I can. The more I rely on my own ability, to glide on the current of the life force, flowing through me with the breath, the more rooted I get in the stability of my own being. The platform I lean on is not tangible yet so plausible.

A sense of trust and surrender and choices of possibility and tremendous courage, gives me an easy resolve of steadiness, and the experience of innate balance.

I wobble at times, escape into known comforts sometimes, fear the unknown darkness sometimes, and then find my balance again, as I recognize it all for what it is.

The darkness is pure nothing until I fill it with something. Its spirit is illuminated with each breath and awareness that comes. The silence is rich with the knowing and the perceiving and the feeling that guides me, unless it is purely divine silence.

A warmth develops within me, that balances out the coldness of any sharp revelations. It flows through me, which feels like love in some form or kind.

That’s how, I find my center and balance, time and again, until I fall off, time and again …

 

Originally published in This Glorious Mess on Medium

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Recognize Yourself

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Recognize yourself
Before needing to be recognized
By anyone, in any way

Recognize yourself

That you are the center of your Universe
Yet, in the pulse of life, a mere particle

Recognize yourself

As the grandeur of existence itself
Yet, in the grandeur of existence, a mere corpuscle

Questions Answered

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Unfolding of Bliss

I was amused at these questions to me asked
I would love answering them
With all that comes to heart

You practice yoga, you still got sick?
You teach yoga, you still get mad?
You are a poet, why do you get often sad?

I practice yoga, not to be always blissed
I practice yoga to always be blessed
With the awareness of all that I feel
With my emotions often I reel
Sometimes feel them so deep and so swell
That is how I am capable of teaching so well

I don’t veil the humanness in me
To showcase the spiritualness in me
You can underestimate me
Or just try and converse with me

I am not always at bliss
I feel I know the way to bliss
I have tasted it, felt it
Stumbled on my way to it
Countless times!

I intend to keep going
You can count on me
To truthfully show you exactly how and where I fell
That’s how a true yoga teacher to me, I can tell

I am a poet, often express the woeful sad
I find all emotions in gratitude clad
Once all beautiful emotions become words
I feel the bliss of pure joy, nothing hurts

Life and yoga and poetry
People and emotions and sundry
All seamlessly blended and lived
And experienced and felt through
I am that person who can uplift you
While immersed in the trenches of my own life stew

There is a lot in life to look up to
You can come with me and I with you
I am a human permeable to all that is life
At times I feel I permeate all that is life!

 

On Acceptance

Accept EVERYthing wholly.

Only in the present moment.

Never Ever Forever.

Then

CHANGE IT!

P.S. Happy Yoga Day! May this day inspire moments of awareness for you.

Trust!

Trust
Each time you place your feet on earth
Each time you stand, in a different stance
Each time you take a step
There’s always one more

Trust
Each time you lay your back
Each time you line your spine on earth
Each time you rest and release
There’s always a place

Trust
Each time you just be
Each time you think you know
Each time you take a breath
There’s always one more

Trust
Feel and Know
Be
Steady and Ease
Breathe
Long and Luxurious
There’s always one more

Until there is none …
Trust!
There’s never another like you
Ever known …

Use this for life itself or apply as your intention to your yoga practice, as you traverse through different postures using your body and your breath. This is a commentary that interspersed a yoga class I led this week. I am grateful for this inspiration that came to me. Trust is now even more a felt part of me.

Brightness and lightness of it all

I look up at the sky on a starry night, there are countless twinkling stars. I focus on one star, the rest disappear for me. Its tremendous luminosity extended to me, to be received. As I fill up myself with the light, I find a sense of clarity in my being. I expand my view in the sky again. My star now is a tiny sparkling speck, only one of countless others. I zero in back on the one that I claim mine, it exists as if just for me and I exist just as if its light.

Such are all of us here. Just one speck in this sea of humanity, but no less than a luminous star when we allow the light. Each one of us unique in the way we can shine. We are all held in this precious space, our part of the sky. Our clarity being nudged and cracked open. We sometimes scatter out in more spaces, to claim more of the sky with our light of clarity. Doubts and distress are just weathers passing by. We are all part of the same journey, held by the same sky.

The sky can hold and support the one who is willing to shine. Shine in the way of feeling that comes from the grit towards clarity and truth. And then whatever way that can translate into kindness, in this sea of humanity. A small difference that we make for anyone, could be a world of a difference to that one.

I ask  not how the sky can support me, I ask how else am I willing to show up, in my life, so when the sky holds me, I just shine!

Breathe through the change

When turmoil of change comes, the choices are to either become very small in perception, as compared to the grandest scheme of things, or to become so grand in your way of being, that you are able to contain all that is happening around you, with utmost stability.

Close your eyes. Bring yourself to sit in front of the ocean, with the sun shining above the horizon. The Sun is the source of it all on this planet. Listen to the sound of your own breath …or listen to the sound of the waves. Whichever sound gives you the smoothest experience …choose that! Perceive yourself as this miraculous part of the grand scheme of things. The Source of goodness provides to all without discrimination. Trust that it prevails in all humans and situations. Invoke it as part of your experience now.

Look at the ocean …the infiniteness of it. Open your heart as if you contain that expansiveness. Breathe luxuriously. It is your foremost right. The ocean is vast …everything else are waves …of change, of any worry, of any turmoil …they pass, resolve …all dormant goodness would be eventually awakened …even more deeply …let us make the beginning within us!

P.S. I felt the urge to offer this meditation again today …for the ripples of change that we are feelling…  For full original post, use link below…
https://pragalbhadoshi.wordpress.com/2016/11/09/change-being-through-it/

Drop in a layer lower …

Any judgment on my part is but my own limitation …

When you find yourself in judgment of some other

Sink just a layer within

Deeper within, one more layer

Keep going…lower still

I know it gets bumpy here …

Drop in a bit futher

Until you find something similar

Hmm …yes it looks familiar

Drop in more within, it is safe

It is your home, just rest here

Here everything is clear

Quiet rest and now look up

At the new world out there

Where that thing is not any more a bother.

 

 

 

 

Looking through the rain

As I sit in my patio now, looking through the rain …

Rain pouring, pouring love
Earth soaking, soaking heart
Winds blowing, blowing directions
Rainlines crossing, crossing thoughts
Waterbaskets weaving, weaving emotions
Branches brushing, brushing chill
Puddles float bubbles, bubbles burst in mind
Winds stand still, stands still mind

Birds picking under tree, tree is bare
Few dry leaves hanging wet, wet desires few soaked in faith
Feel at home, home that is within me
Wide open spacious, spacious yet so full
Look through the rain more, more I get the inward pull
It keeps pouring, pouring love
Each grain of sand soaking, soaking each cell, body and soul …