When turmoil of change comes, the choices are to either become very small in perception, as compared to the grandest scheme of things, or to become so grand in your way of being, that you are able to contain all that is happening around you, with utmost stability.
Close your eyes. Bring yourself to sit in front of the ocean, with the sun shining above the horizon. The Sun is the source of it all on this planet. Listen to the sound of your own breath …or listen to the sound of the waves. Whichever sound gives you the smoothest experience …choose that! Perceive yourself as this miraculous part of the grand scheme of things. The Source of goodness provides to all without discrimination. Trust that it prevails in all humans and situations. Invoke it as part of your experience now.
Look at the ocean …the infiniteness of it. Open your heart as if you contain that expansiveness. Breathe luxuriously. It is your foremost right. The ocean is vast …everything else are waves …of change, of any worry, of any turmoil …they pass, resolve …all dormant goodness would be eventually awakened …even more deeply …let us make the beginning within us!
P.S. I felt the urge to offer this meditation again today …for the ripples of change that we are feelling… For full original post, use link below…